Shake and Bake
Workouts
Thursday 7/2/20 @ 3:22 PM
186kj
83rpm
39%
16mph
Sunday 4/25/21 @ 7:29 PM
✅
271kj
86rpm
44%
19mph
Tuesday 6/16/20 @ 2:10 PM
181kj
85rpm
37%
16mph
Tuesday 11/10/20 @ 9:41 PM
✅
258kj
91rpm
41%
19mph
Saturday 8/29/20 @ 2:44 PM
453kj
84rpm
41%
18mph
Saturday 8/29/20 @ 2:58 PM
✅
543kj
78rpm
47%
19mph
Sunday 7/19/20 @ 2:47 PM
209kj
81rpm
48%
20mph
Monday 3/16/20 @ 6:42 PM
✅
226kj
85rpm
48%
21mph
Wednesday 7/15/20 @ 1:6 PM
329kj
86rpm
40%
17mph
Wednesday 3/11/20 @ 6:38 PM
✅
359kj
82rpm
42%
18mph
Monday 7/6/20 @ 1:22 PM
326kj
80rpm
42%
17mph
Monday 3/2/20 @ 6:10 PM
✅
354kj
84rpm
41%
18mph
Tuesday 6/30/20 @ 2:23 PM
211kj
80rpm
41%
17mph
Wednesday 2/26/20 @ 10:30 PM
✅
243kj
86rpm
41%
18mph
Friday 6/26/20 @ 1:57 PM
199kj
82rpm
39%
17mph
Thursday 2/20/20 @ 9:3 PM
✅
245kj
92rpm
39%
18mph
Saturday 6/20/20 @ 3:7 PM
189kj
77rpm
41%
16mph
Tuesday 2/18/20 @ 10:45 PM
✅
230kj
88rpm
40%
18mph
Monday 6/15/20 @ 1:26 PM
185kj
80rpm
46%
19mph
Thursday 2/13/20 @ 8:32 PM
✅
212kj
78rpm
49%
20mph
Workouts
186
kj
Thursday 7/2/20
181
kj
Tuesday 6/16/20
453
kj
Saturday 8/29/20
329
kj
Wednesday 7/15/20
199
kj
Friday 6/26/20
189
kj
Saturday 6/20/20