Shake and Bake

Workouts

Tuesday 9/29/20 @ 12:34 PM
✅
331kj
89rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 4:24 AM
188kj
73rpm
33%
13mph
Saturday 7/25/20 @ 11:54 AM
✅
461kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 12:9 AM
230kj
76rpm
33%
13mph
Friday 9/11/20 @ 12:59 PM
✅
206kj
84rpm
39%
17mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 10:16 PM
114kj
82rpm
31%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 331 kj
Tuesday 9/29/20
188 kj
Friday 10/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 461 kj
Saturday 7/25/20
230 kj
Sunday 9/13/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 206 kj
Friday 9/11/20
114 kj
Friday 9/11/20