Shake and Bake
Workouts
Monday 6/7/21 @ 11:10 PM
121kj
75rpm
40%
16mph
Monday 2/25/19 @ 10:26 AM
✅
243kj
84rpm
43%
18mph
Wednesday 12/13/17 @ 5:25 PM
✅
243kj
77rpm
45%
18mph
Wednesday 7/31/19 @ 9:24 AM
234kj
84rpm
42%
18mph
Saturday 9/30/17 @ 11:16 PM
220kj
82rpm
41%
18mph
Tuesday 7/30/19 @ 9:26 AM
✅
228kj
83rpm
42%
18mph
Wednesday 11/21/18 @ 11:54 PM
169kj
85rpm
36%
16mph
Monday 11/19/18 @ 10:31 AM
✅
286kj
84rpm
45%
19mph
Sunday 4/8/18 @ 8:3 PM
204kj
67rpm
46%
17mph
Monday 3/5/18 @ 10:56 AM
✅
252kj
86rpm
42%
19mph
Sunday 1/14/18 @ 7:20 PM
195kj
72rpm
43%
17mph
Friday 1/5/18 @ 10:37 AM
✅
248kj
86rpm
42%
18mph
Saturday 12/9/17 @ 9:37 PM
222kj
78rpm
43%
18mph
Tuesday 12/19/17 @ 10:12 AM
✅
260kj
82rpm
45%
19mph
Friday 10/13/17 @ 3:28 PM
✅
271kj
79rpm
47%
19mph
Monday 10/16/17 @ 9:17 AM
263kj
83rpm
44%
19mph
Wednesday 9/27/17 @ 5:25 PM
238kj
80rpm
44%
18mph
Wednesday 6/7/17 @ 9:22 AM
✅
246kj
85rpm
44%
19mph
Monday 8/7/17 @ 11:42 PM
234kj
77rpm
44%
18mph
Thursday 9/1/16 @ 8:43 PM
✅
303kj
86rpm
46%
20mph
Workouts
234
kj
Wednesday 7/31/19