Shake and Bake

Workouts

Friday 12/30/22 @ 3:58 PM
11kj
65rpm
38%
13mph
30 min Whitney Houston Ride
Ally Love
Friday 12/23/22 @ 12:2 AM
✅
245kj
76rpm
47%
19mph
Sunday 3/28/21 @ 11:56 PM
✅
120kj
66rpm
44%
16mph
20 min 70s Ride
Denis Morton
Thursday 4/29/21 @ 12:56 PM
119kj
81rpm
38%
16mph
Saturday 11/30/19 @ 3:7 PM
209kj
69rpm
46%
17mph
30 min Coldplay Ride
Emma Lovewell
Sunday 5/24/20 @ 3:54 PM
✅
295kj
74rpm
50%
20mph
Sunday 10/18/20 @ 7:37 PM
77kj
60rpm
44%
15mph
15 min Low Impact Ride
Christine D'Ercole
Friday 10/9/20 @ 4:1 PM
✅
93kj
75rpm
41%
16mph
Sunday 12/9/18 @ 11:0 PM
188kj
78rpm
40%
16mph
30 min Queen Rock Ride
Denis Morton
Tuesday 6/23/20 @ 10:18 PM
✅
264kj
81rpm
44%
19mph
Monday 3/4/19 @ 10:7 PM
178kj
72rpm
42%
16mph
30 min Motown Ride
Alex Toussaint
Tuesday 6/9/20 @ 10:2 AM
✅
255kj
79rpm
45%
19mph
Saturday 4/25/20 @ 3:20 PM
190kj
70rpm
43%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:59 PM
✅
252kj
81rpm
44%
18mph
Monday 10/29/18 @ 11:0 PM
227kj
78rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 11/2/18 @ 11:4 PM
✅
324kj
87rpm
38%
17mph
Wednesday 10/24/18 @ 2:25 PM
264kj
81rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/24/18 @ 11:15 PM
✅
351kj
80rpm
42%
18mph
Friday 10/19/18 @ 12:56 PM
329kj
81rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/21/18 @ 3:10 PM
✅
453kj
83rpm
42%
18mph

Workouts

30 min Whitney Houston Ride
Ally Love
11 kj
Friday 12/30/22
✅ 245 kj
Friday 12/23/22
20 min 70s Ride
Denis Morton
✅ 120 kj
Sunday 3/28/21
119 kj
Thursday 4/29/21
30 min Coldplay Ride
Emma Lovewell
209 kj
Saturday 11/30/19
✅ 295 kj
Sunday 5/24/20
15 min Low Impact Ride
Christine D'Ercole
77 kj
Sunday 10/18/20
✅ 93 kj
Friday 10/9/20
30 min Queen Rock Ride
Denis Morton
188 kj
Sunday 12/9/18
✅ 264 kj
Tuesday 6/23/20
30 min Motown Ride
Alex Toussaint
178 kj
Monday 3/4/19
✅ 255 kj
Tuesday 6/9/20
30 min Pop Ride: Live from Home
Robin Arzón
190 kj
Saturday 4/25/20
✅ 252 kj
Wednesday 4/22/20
45 min Power Zone Max Ride
Matt Wilpers
227 kj
Monday 10/29/18
✅ 324 kj
Friday 11/2/18
45 min Power Zone Ride
Matt Wilpers
264 kj
Wednesday 10/24/18
✅ 351 kj
Wednesday 10/24/18
60 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Friday 10/19/18
✅ 453 kj
Sunday 10/21/18