Shake and Bake
Workouts
Saturday 2/9/19 @ 5:35 PM
417kj
76rpm
39%
16mph
Sunday 4/28/19 @ 2:1 PM
✅
809kj
84rpm
48%
20mph
Tuesday 1/28/20 @ 2:43 PM
199kj
75rpm
42%
17mph
Thursday 10/8/20 @ 11:8 PM
✅
346kj
94rpm
45%
21mph
Wednesday 2/26/20 @ 2:37 PM
183kj
77rpm
40%
16mph
Thursday 7/9/20 @ 4:12 PM
✅
416kj
100rpm
46%
22mph
Thursday 9/19/19 @ 2:1 PM
355kj
76rpm
40%
16mph
Monday 5/11/20 @ 11:43 AM
✅
639kj
97rpm
42%
20mph
Tuesday 4/23/19 @ 9:21 PM
241kj
65rpm
40%
14mph
Wednesday 4/22/20 @ 8:14 PM
✅
496kj
91rpm
44%
20mph
Thursday 7/4/19 @ 3:0 PM
282kj
72rpm
43%
16mph
Thursday 7/4/19 @ 1:50 PM
✅
530kj
82rpm
50%
21mph
Wednesday 5/1/19 @ 4:19 PM
249kj
73rpm
37%
15mph
Friday 5/3/19 @ 12:35 AM
✅
390kj
89rpm
36%
17mph
Thursday 11/8/18 @ 12:1 AM
235kj
75rpm
37%
15mph
Thursday 11/8/18 @ 11:55 PM
✅
491kj
90rpm
45%
20mph
Saturday 11/3/18 @ 1:18 PM
345kj
81rpm
37%
16mph
Saturday 11/3/18 @ 1:3 PM
✅
645kj
87rpm
46%
20mph
Thursday 10/25/18 @ 8:35 PM
264kj
77rpm
39%
16mph
Saturday 10/27/18 @ 1:11 PM
✅
463kj
93rpm
41%
19mph
Workouts
417
kj
Saturday 2/9/19
199
kj
Tuesday 1/28/20
183
kj
Wednesday 2/26/20
355
kj
Thursday 9/19/19
282
kj
Thursday 7/4/19
345
kj
Saturday 11/3/18
264
kj
Thursday 10/25/18