Shake and Bake

Workouts

Sunday 6/2/19 @ 11:8 AM
✅
497kj
89rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 2:59 PM
249kj
83rpm
36%
15mph
Sunday 5/23/21 @ 12:40 PM
✅
183kj
82rpm
38%
16mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 3/1/21 @ 5:39 PM
154kj
81rpm
35%
15mph
Sunday 8/30/20 @ 1:47 PM
✅
263kj
91rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/22/20 @ 1:25 PM
155kj
88rpm
34%
15mph
Sunday 2/14/21 @ 11:0 PM
✅
263kj
92rpm
41%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/30/20 @ 4:33 PM
147kj
88rpm
33%
15mph
Thursday 12/3/20 @ 1:19 PM
128kj
82rpm
39%
17mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/28/20 @ 4:28 PM
✅
238kj
83rpm
36%
15mph
Monday 7/27/20 @ 12:9 PM
✅
426kj
92rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 3/5/20 @ 3:39 PM
243kj
86rpm
34%
15mph
Thursday 3/19/20 @ 10:13 AM
✅
274kj
86rpm
44%
19mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 6:49 PM
151kj
82rpm
34%
14mph
Monday 3/11/19 @ 10:2 AM
✅
277kj
87rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/22/20 @ 5:30 PM
266kj
84rpm
36%
16mph
Tuesday 9/4/18 @ 10:2 AM
✅
469kj
88rpm
44%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 9/4/18 @ 1:4 AM
207kj
83rpm
31%
13mph
Tuesday 8/21/18 @ 10:5 AM
✅
439kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/22/18 @ 6:38 PM
188kj
85rpm
32%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 497 kj
Sunday 6/2/19
249 kj
Monday 6/3/19
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 183 kj
Sunday 5/23/21
154 kj
Monday 3/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 263 kj
Sunday 8/30/20
155 kj
Tuesday 9/22/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 263 kj
Sunday 2/14/21
147 kj
Friday 10/30/20
45 min Turkey Burn Ride
Robin Arzón
128 kj
Thursday 12/3/20
✅ 238 kj
Saturday 11/28/20
45 min Power Zone Ride
Denis Morton
✅ 426 kj
Monday 7/27/20
243 kj
Thursday 3/5/20
30 min Together We Go Far Ride
Robin Arzón
✅ 274 kj
Thursday 3/19/20
151 kj
Monday 3/16/20
45 min Power Zone Ride
Denis Morton
✅ 277 kj
Monday 3/11/19
266 kj
Wednesday 1/22/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 469 kj
Tuesday 9/4/18
207 kj
Tuesday 9/4/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 439 kj
Tuesday 8/21/18
188 kj
Wednesday 8/22/18