Shake and Bake
Workouts
Thursday 11/24/22 @ 3:2 PM
451kj
79rpm
48%
20mph
Thursday 11/23/23 @ 4:0 PM
✅
477kj
82rpm
48%
20mph
Friday 9/22/23 @ 2:20 PM
355kj
87rpm
40%
18mph
Sunday 9/17/23 @ 11:40 AM
✅
445kj
86rpm
45%
20mph
Tuesday 3/24/20 @ 9:58 AM
✅
529kj
92rpm
46%
21mph
Wednesday 3/25/20 @ 4:16 PM
493kj
93rpm
44%
21mph
Wednesday 3/24/21 @ 12:8 PM
✅
475kj
82rpm
47%
20mph
Monday 11/23/20 @ 10:59 AM
441kj
80rpm
47%
19mph
Saturday 2/6/21 @ 1:0 PM
✅
300kj
92rpm
43%
20mph
Saturday 2/6/21 @ 9:43 PM
297kj
90rpm
44%
20mph
Monday 2/1/21 @ 1:4 PM
✅
496kj
88rpm
45%
20mph
Friday 11/6/20 @ 12:38 PM
462kj
86rpm
45%
20mph
Monday 10/12/20 @ 12:6 PM
444kj
88rpm
44%
20mph
Thursday 4/2/20 @ 10:43 AM
✅
456kj
90rpm
44%
20mph
Tuesday 3/20/18 @ 9:58 AM
402kj
76rpm
48%
19mph
Tuesday 3/20/18 @ 9:55 AM
✅
438kj
81rpm
47%
19mph
Saturday 2/17/18 @ 2:1 PM
✅
315kj
81rpm
49%
20mph
Tuesday 2/27/18 @ 5:50 PM
280kj
78rpm
48%
19mph
Tuesday 5/23/17 @ 7:13 PM
✅
495kj
77rpm
53%
20mph
Tuesday 5/23/17 @ 9:56 AM
438kj
79rpm
48%
19mph
Workouts
451
kj
Thursday 11/24/22
355
kj
Friday 9/22/23
297
kj
Saturday 2/6/21
444
kj
Monday 10/12/20