Shake and Bake
Workouts
Saturday 12/5/20 @ 2:34 PM
636kj
89rpm
45%
20mph
Sunday 4/17/22 @ 10:37 AM
✅
659kj
79rpm
50%
20mph
Sunday 6/2/19 @ 11:8 AM
497kj
89rpm
46%
21mph
Monday 6/3/19 @ 9:59 AM
✅
526kj
86rpm
49%
21mph
Saturday 10/9/21 @ 1:6 PM
579kj
89rpm
43%
20mph
Thursday 10/7/21 @ 11:28 AM
✅
583kj
85rpm
45%
20mph
Monday 10/4/21 @ 12:6 PM
✅
479kj
88rpm
45%
20mph
Tuesday 10/5/21 @ 11:15 AM
471kj
88rpm
45%
20mph
Saturday 9/28/19 @ 4:14 PM
686kj
93rpm
45%
21mph
Friday 7/5/19 @ 1:25 PM
✅
734kj
87rpm
49%
21mph
Sunday 9/1/19 @ 11:9 AM
673kj
98rpm
43%
21mph
Saturday 8/31/19 @ 11:6 AM
✅
748kj
86rpm
50%
22mph
Monday 10/12/20 @ 12:6 PM
444kj
88rpm
44%
20mph
Tuesday 10/13/20 @ 9:45 PM
✅
485kj
89rpm
46%
20mph
Monday 8/24/20 @ 12:1 PM
443kj
89rpm
44%
20mph
Monday 8/24/20 @ 12:5 PM
✅
479kj
87rpm
46%
20mph
Monday 7/27/20 @ 12:9 PM
426kj
92rpm
41%
19mph
Wednesday 6/3/20 @ 2:2 PM
✅
563kj
89rpm
48%
22mph
Monday 3/11/19 @ 10:2 AM
277kj
87rpm
41%
18mph
Thursday 3/7/19 @ 10:56 PM
✅
573kj
89rpm
49%
22mph
Workouts
497
kj
Sunday 6/2/19
579
kj
Saturday 10/9/21
444
kj
Monday 10/12/20
443
kj
Monday 8/24/20