Shake and Bake
Workouts
Tuesday 9/20/22 @ 11:58 AM
✅
388kj
86rpm
42%
18mph
Saturday 9/25/21 @ 7:25 PM
341kj
78rpm
44%
18mph
Monday 2/24/20 @ 7:56 PM
✅
339kj
96rpm
43%
20mph
Tuesday 7/12/22 @ 9:22 AM
231kj
73rpm
46%
17mph
Monday 3/28/22 @ 12:5 PM
✅
364kj
82rpm
41%
18mph
Monday 1/17/22 @ 5:47 PM
343kj
74rpm
45%
18mph
Thursday 6/17/21 @ 12:14 PM
✅
475kj
86rpm
46%
20mph
Wednesday 1/26/22 @ 10:25 AM
360kj
73rpm
47%
18mph
Monday 4/20/20 @ 9:45 AM
✅
52kj
82rpm
36%
15mph
Saturday 1/11/20 @ 7:24 PM
49kj
80rpm
36%
15mph
Wednesday 10/9/19 @ 10:0 AM
✅
148kj
80rpm
36%
15mph
Tuesday 12/17/19 @ 11:31 PM
125kj
77rpm
34%
14mph
Saturday 11/10/18 @ 7:3 PM
✅
645kj
86rpm
47%
20mph
Saturday 11/10/18 @ 4:9 PM
494kj
86rpm
42%
18mph
Thursday 10/18/18 @ 10:0 AM
✅
479kj
92rpm
44%
20mph
Sunday 10/21/18 @ 5:18 PM
376kj
93rpm
39%
19mph
Tuesday 7/3/18 @ 10:22 AM
✅
443kj
88rpm
44%
20mph
Thursday 6/28/18 @ 9:39 AM
314kj
89rpm
38%
17mph
Saturday 2/17/18 @ 2:1 PM
✅
315kj
81rpm
49%
20mph
Friday 2/16/18 @ 10:56 AM
211kj
80rpm
41%
17mph
Workouts
494
kj
Saturday 11/10/18
376
kj
Sunday 10/21/18
314
kj
Thursday 6/28/18