Shake and Bake
Workouts
Friday 3/10/23 @ 1:36 PM
282kj
83rpm
45%
19mph
Friday 5/14/21 @ 11:3 AM
✅
335kj
88rpm
46%
21mph
Monday 2/8/21 @ 1:0 PM
502kj
92rpm
45%
21mph
Wednesday 6/24/20 @ 11:2 AM
✅
512kj
85rpm
48%
21mph
Saturday 10/9/21 @ 1:6 PM
579kj
89rpm
43%
20mph
Saturday 9/19/20 @ 1:25 PM
✅
707kj
86rpm
48%
21mph
Saturday 6/26/21 @ 11:32 AM
608kj
75rpm
50%
20mph
Sunday 6/27/21 @ 1:38 PM
✅
665kj
86rpm
47%
21mph
Sunday 8/30/20 @ 1:47 PM
263kj
91rpm
41%
19mph
Sunday 8/16/20 @ 11:25 AM
✅
321kj
89rpm
45%
20mph
Saturday 2/13/21 @ 2:0 PM
643kj
87rpm
46%
20mph
Saturday 12/12/20 @ 3:2 PM
✅
682kj
87rpm
47%
21mph
Tuesday 4/7/20 @ 10:9 AM
✅
509kj
88rpm
46%
20mph
Tuesday 5/12/20 @ 10:57 AM
504kj
84rpm
48%
21mph
Wednesday 3/20/19 @ 9:49 AM
436kj
88rpm
43%
19mph
Sunday 2/17/19 @ 2:45 PM
✅
476kj
82rpm
48%
20mph
Wednesday 8/1/18 @ 10:3 AM
✅
294kj
84rpm
42%
18mph
Wednesday 8/1/18 @ 9:51 AM
271kj
88rpm
41%
18mph
Wednesday 5/30/18 @ 9:59 AM
✅
412kj
88rpm
42%
19mph
Thursday 5/31/18 @ 9:39 AM
406kj
86rpm
43%
19mph
Workouts
282
kj
Friday 3/10/23
502
kj
Monday 2/8/21
579
kj
Saturday 10/9/21
608
kj
Saturday 6/26/21
263
kj
Sunday 8/30/20
643
kj
Saturday 2/13/21