Shake and Bake
Workouts
Monday 8/3/20 @ 11:50 AM
34kj
55rpm
34%
10mph
Sunday 10/18/20 @ 12:25 AM
✅
183kj
93rpm
46%
21mph
Sunday 9/20/20 @ 1:15 AM
59kj
55rpm
38%
12mph
Wednesday 10/2/19 @ 6:50 AM
✅
213kj
85rpm
47%
20mph
Wednesday 8/26/20 @ 11:48 AM
34kj
51rpm
36%
10mph
Saturday 8/22/20 @ 1:5 AM
✅
144kj
90rpm
43%
20mph
Tuesday 6/16/20 @ 11:51 AM
35kj
49rpm
38%
11mph
Tuesday 6/16/20 @ 7:49 PM
✅
162kj
94rpm
44%
20mph
Thursday 5/28/20 @ 11:52 AM
35kj
52rpm
35%
10mph
Friday 4/3/20 @ 12:48 AM
✅
162kj
91rpm
45%
21mph
Tuesday 5/26/20 @ 11:52 AM
37kj
50rpm
37%
11mph
Thursday 4/16/20 @ 12:33 AM
✅
182kj
90rpm
47%
21mph
Tuesday 5/12/20 @ 11:50 AM
37kj
51rpm
38%
11mph
Friday 5/10/19 @ 2:58 PM
✅
168kj
94rpm
45%
21mph
Tuesday 4/21/20 @ 11:23 AM
32kj
59rpm
31%
10mph
Saturday 5/2/20 @ 10:48 PM
✅
185kj
86rpm
49%
22mph
Tuesday 3/26/19 @ 11:26 PM
36kj
46rpm
40%
11mph
Wednesday 1/8/20 @ 9:43 PM
✅
149kj
93rpm
43%
20mph
Sunday 11/25/18 @ 1:46 AM
56kj
70rpm
25%
9mph
Thursday 10/18/18 @ 1:54 AM
✅
228kj
88rpm
40%
18mph
Workouts
37
kj
Tuesday 5/12/20
32
kj
Tuesday 4/21/20