Shake and Bake

Workouts

Wednesday 5/11/22 @ 12:51 AM
211kj
65rpm
48%
17mph
30 min Red Hot Chili Peppers Ride
Kendall Toole
Sunday 5/8/22 @ 5:35 PM
345kj
84rpm
49%
21mph
Monday 1/31/22 @ 10:8 PM
276kj
71rpm
51%
19mph
30 min EMINEM Ride
Denis Morton
Saturday 2/5/22 @ 3:13 PM
255kj
84rpm
44%
18mph
Saturday 10/30/21 @ 4:42 PM
245kj
54rpm
49%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/28/21 @ 7:8 PM
568kj
87rpm
50%
21mph
Wednesday 10/27/21 @ 7:0 PM
284kj
57rpm
51%
17mph
45 min Power Zone Ride
Denis Morton
Friday 10/29/21 @ 7:6 PM
504kj
82rpm
48%
20mph
Tuesday 10/12/21 @ 4:36 PM
518kj
61rpm
50%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 2:16 PM
900kj
86rpm
49%
21mph
Monday 9/27/21 @ 6:10 PM
273kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 6:22 PM
544kj
87rpm
49%
21mph
Monday 11/9/20 @ 10:49 PM
282kj
75rpm
42%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/27/21 @ 5:51 PM
521kj
86rpm
48%
21mph
Tuesday 2/23/21 @ 12:29 AM
259kj
63rpm
54%
19mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 2/24/21 @ 10:40 PM
348kj
84rpm
50%
21mph
Thursday 2/4/21 @ 12:29 AM
247kj
64rpm
51%
18mph
30 min Bob Marley Ride
Denis Morton
Friday 2/5/21 @ 3:14 PM
302kj
81rpm
48%
20mph
Saturday 12/26/20 @ 8:7 PM
107kj
63rpm
44%
15mph
20 min 90s Pop Ride
Kendall Toole
Tuesday 12/29/20 @ 10:47 PM
154kj
85rpm
41%
18mph

Workouts

30 min Red Hot Chili Peppers Ride
Kendall Toole
211 kj
Wednesday 5/11/22
345 kj
Sunday 5/8/22
30 min EMINEM Ride
Denis Morton
276 kj
Monday 1/31/22
255 kj
Saturday 2/5/22
45 min Power Zone Ride
Matt Wilpers
245 kj
Saturday 10/30/21
568 kj
Wednesday 7/28/21
45 min Power Zone Ride
Denis Morton
284 kj
Wednesday 10/27/21
504 kj
Friday 10/29/21
75 min Power Zone Endurance Ride
Matt Wilpers
518 kj
Tuesday 10/12/21
900 kj
Saturday 10/16/21
45 min Power Zone Endurance Ride
Denis Morton
273 kj
Monday 9/27/21
544 kj
Monday 9/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
282 kj
Monday 11/9/20
521 kj
Friday 8/27/21
30 min Hip Hop Ride
Alex Toussaint
259 kj
Tuesday 2/23/21
348 kj
Wednesday 2/24/21
30 min Bob Marley Ride
Denis Morton
247 kj
Thursday 2/4/21
302 kj
Friday 2/5/21
20 min 90s Pop Ride
Kendall Toole
107 kj
Saturday 12/26/20
154 kj
Tuesday 12/29/20