Shake and Bake

Workouts

Tuesday 9/14/21 @ 7:42 PM
127kj
61rpm
48%
17mph
20 min 90s Ride
Cody Rigsby
Tuesday 10/5/21 @ 10:37 PM
161kj
86rpm
41%
18mph
Wednesday 7/14/21 @ 1:32 AM
56kj
75rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 8/10/21 @ 9:55 AM
40kj
87rpm
30%
14mph
Wednesday 6/17/20 @ 11:59 PM
170kj
80rpm
46%
19mph
20 min WHM Celebration Ride
Denis Morton
Friday 3/6/20 @ 4:43 PM
164kj
87rpm
41%
18mph
Saturday 6/13/20 @ 5:11 PM
183kj
79rpm
40%
16mph
30 min Cher Ride
Ally Love
Monday 6/24/19 @ 8:0 PM
291kj
86rpm
45%
19mph
Saturday 6/13/20 @ 5:0 PM
53kj
83rpm
36%
15mph
10 min Low Impact Ride
Ally Love
Friday 3/20/20 @ 9:14 AM
68kj
83rpm
39%
17mph
Sunday 4/26/20 @ 12:50 AM
219kj
83rpm
42%
17mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 8:19 PM
258kj
84rpm
44%
19mph
Saturday 3/21/20 @ 9:12 PM
219kj
78rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/18/20 @ 5:24 PM
250kj
79rpm
45%
18mph
Saturday 5/18/19 @ 12:15 AM
222kj
70rpm
47%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 3/17/20 @ 10:29 PM
239kj
73rpm
47%
18mph
Tuesday 1/7/20 @ 3:24 AM
83kj
65rpm
52%
18mph
10 min Climb Ride
Robin Arzón
Tuesday 3/10/20 @ 6:30 PM
107kj
70rpm
55%
20mph
Thursday 2/13/20 @ 2:50 AM
216kj
75rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 12:54 PM
232kj
78rpm
44%
18mph

Workouts

20 min 90s Ride
Cody Rigsby
127 kj
Tuesday 9/14/21
161 kj
Tuesday 10/5/21
10 min Low Impact Ride
Matt Wilpers
56 kj
Wednesday 7/14/21
40 kj
Tuesday 8/10/21
20 min WHM Celebration Ride
Denis Morton
170 kj
Wednesday 6/17/20
164 kj
Friday 3/6/20
30 min Cher Ride
Ally Love
183 kj
Saturday 6/13/20
291 kj
Monday 6/24/19
10 min Low Impact Ride
Ally Love
53 kj
Saturday 6/13/20
68 kj
Friday 3/20/20
30 min Together We Ride
Robin Arzón
219 kj
Sunday 4/26/20
258 kj
Thursday 3/19/20
30 min Pop Ride
Cody Rigsby
219 kj
Saturday 3/21/20
250 kj
Wednesday 3/18/20
30 min Backstreet Boys Ride
Cody Rigsby
222 kj
Saturday 5/18/19
239 kj
Tuesday 3/17/20
10 min Climb Ride
Robin Arzón
83 kj
Tuesday 1/7/20
107 kj
Tuesday 3/10/20
30 min XOXO, Cody
Cody Rigsby
216 kj
Thursday 2/13/20
232 kj
Friday 2/14/20