Shake and Bake

Workouts

Sunday 8/8/21 @ 9:52 PM
242kj
65rpm
51%
18mph
30 min Coldplay Ride
Emma Lovewell
Thursday 3/26/20 @ 10:0 PM
282kj
75rpm
49%
19mph
Thursday 11/11/21 @ 3:1 PM
130kj
53rpm
54%
17mph
20 min Hip Hop Ride
Emma Lovewell
Thursday 11/11/21 @ 3:4 PM
122kj
83rpm
39%
16mph
Friday 11/13/20 @ 5:37 PM
385kj
68rpm
45%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/17/20 @ 3:32 AM
524kj
77rpm
46%
19mph
Tuesday 11/10/20 @ 10:22 PM
279kj
76rpm
41%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/15/20 @ 3:5 AM
410kj
78rpm
47%
19mph
Saturday 10/17/20 @ 4:51 PM
247kj
55rpm
49%
16mph
45 min Imagine Dragons Ride
Christine D'Ercole
Sunday 5/24/20 @ 3:41 PM
388kj
76rpm
47%
19mph
Saturday 10/17/20 @ 3:2 PM
147kj
59rpm
44%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:20 PM
323kj
80rpm
50%
20mph
Sunday 8/23/20 @ 4:56 PM
169kj
76rpm
40%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/23/20 @ 4:55 PM
275kj
84rpm
45%
19mph
Wednesday 6/17/20 @ 11:59 PM
170kj
80rpm
46%
19mph
20 min WHM Celebration Ride
Denis Morton
Monday 4/27/20 @ 4:28 PM
192kj
83rpm
46%
19mph
Saturday 5/9/20 @ 8:0 PM
54kj
85rpm
36%
15mph
10 min Low Impact Ride
Alex Toussaint
Monday 3/2/20 @ 2:8 PM
66kj
93rpm
36%
17mph
Wednesday 3/11/20 @ 1:49 AM
212kj
74rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 3/8/20 @ 2:24 AM
273kj
75rpm
49%
19mph

Workouts

30 min Coldplay Ride
Emma Lovewell
242 kj
Sunday 8/8/21
282 kj
Thursday 3/26/20
20 min Hip Hop Ride
Emma Lovewell
130 kj
Thursday 11/11/21
122 kj
Thursday 11/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Friday 11/13/20
524 kj
Tuesday 11/17/20
45 min Power Zone Endurance Ride
Christine D'Ercole
279 kj
Tuesday 11/10/20
410 kj
Sunday 11/15/20
45 min Imagine Dragons Ride
Christine D'Ercole
247 kj
Saturday 10/17/20
388 kj
Sunday 5/24/20
30 min XOXO, Cody
Cody Rigsby
147 kj
Saturday 10/17/20
323 kj
Tuesday 10/13/20
30 min Power Zone Endurance Ride
Christine D'Ercole
169 kj
Sunday 8/23/20
275 kj
Sunday 8/23/20
20 min WHM Celebration Ride
Denis Morton
170 kj
Wednesday 6/17/20
192 kj
Monday 4/27/20
10 min Low Impact Ride
Alex Toussaint
54 kj
Saturday 5/9/20
66 kj
Monday 3/2/20
30 min Pop Ride
Cody Rigsby
212 kj
Wednesday 3/11/20
273 kj
Sunday 3/8/20