Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:25 AM
225kj
62rpm
50%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 10/18/21 @ 4:25 PM
303kj
90rpm
44%
20mph
Sunday 8/8/21 @ 10:58 PM
100kj
63rpm
48%
17mph
15 min Low Impact Ride
Jess King
Tuesday 2/9/21 @ 6:49 PM
123kj
98rpm
45%
18mph
Saturday 4/3/21 @ 4:33 PM
118kj
66rpm
44%
16mph
20 min Pick-Me-Up Ride
Hannah Corbin
Thursday 4/1/21 @ 7:10 PM
190kj
84rpm
46%
19mph
Friday 2/5/21 @ 6:15 PM
142kj
67rpm
47%
17mph
20 min Pop Ride
Alex Toussaint
Friday 2/5/21 @ 6:21 PM
201kj
93rpm
50%
20mph
Tuesday 2/2/21 @ 7:25 PM
209kj
66rpm
47%
17mph
30 min Basquiat Celebration Ride
Alex Toussaint
Wednesday 3/4/20 @ 7:15 AM
231kj
80rpm
43%
18mph
Saturday 1/9/21 @ 8:4 PM
196kj
61rpm
51%
18mph
30 min Outkast Ride
Denis Morton
Monday 2/1/21 @ 7:57 PM
288kj
92rpm
50%
20mph
Saturday 12/26/20 @ 2:19 AM
276kj
64rpm
46%
16mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 6:21 PM
439kj
87rpm
52%
20mph
Saturday 10/17/20 @ 9:11 PM
52kj
59rpm
45%
15mph
10 min Low Impact Ride
Denis Morton
Saturday 11/7/20 @ 6:4 AM
60kj
92rpm
35%
16mph
Saturday 10/31/20 @ 7:25 PM
107kj
68rpm
42%
15mph
20 min Low Impact Ride
Matt Wilpers
Saturday 11/7/20 @ 6:19 AM
125kj
86rpm
37%
16mph
Sunday 11/1/20 @ 5:47 PM
51kj
71rpm
39%
15mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 8/25/20 @ 6:5 AM
67kj
83rpm
39%
17mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
225 kj
Tuesday 11/10/20
303 kj
Monday 10/18/21
15 min Low Impact Ride
Jess King
100 kj
Sunday 8/8/21
123 kj
Tuesday 2/9/21
20 min Pick-Me-Up Ride
Hannah Corbin
118 kj
Saturday 4/3/21
190 kj
Thursday 4/1/21
20 min Pop Ride
Alex Toussaint
142 kj
Friday 2/5/21
201 kj
Friday 2/5/21
30 min Basquiat Celebration Ride
Alex Toussaint
209 kj
Tuesday 2/2/21
231 kj
Wednesday 3/4/20
30 min Outkast Ride
Denis Morton
196 kj
Saturday 1/9/21
288 kj
Monday 2/1/21
45 min The Beatles Ride Vol. 2
Denis Morton
276 kj
Saturday 12/26/20
439 kj
Saturday 12/26/20
10 min Low Impact Ride
Denis Morton
52 kj
Saturday 10/17/20
60 kj
Saturday 11/7/20
20 min Low Impact Ride
Matt Wilpers
107 kj
Saturday 10/31/20
125 kj
Saturday 11/7/20
10 min Low Impact Ride
Christine D'Ercole
51 kj
Sunday 11/1/20
67 kj
Tuesday 8/25/20