Shake and Bake

Workouts

Wednesday 7/6/22 @ 12:57 AM
βœ…
96kj
62rpm
47%
16mph
15 min 90s Ride
Jenn Sherman
Tuesday 7/5/22 @ 11:56 AM
67kj
59rpm
42%
13mph
Thursday 1/27/22 @ 11:13 PM
βœ…
111kj
67rpm
48%
18mph
15 min Classic Rock Ride
Ben Alldis
Thursday 2/10/22 @ 11:8 AM
70kj
59rpm
42%
14mph
Saturday 7/3/21 @ 11:20 PM
βœ…
98kj
68rpm
45%
17mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Tuesday 7/6/21 @ 12:52 PM
70kj
60rpm
43%
14mph
Saturday 1/30/21 @ 7:2 PM
331kj
65rpm
48%
18mph
45 min Bon Jovi Ride
Kendall Toole
Sunday 11/1/20 @ 12:56 PM
βœ…
398kj
65rpm
53%
19mph
Saturday 3/13/21 @ 8:10 PM
βœ…
184kj
55rpm
51%
16mph
30 min 90s Pop Ride
Emma Lovewell
Monday 3/8/21 @ 12:54 PM
174kj
68rpm
43%
16mph
Tuesday 9/1/20 @ 9:56 PM
βœ…
112kj
75rpm
45%
18mph
15 min Funk Ride
Emma Lovewell
Tuesday 9/22/20 @ 12:31 PM
102kj
67rpm
47%
17mph
Friday 7/17/20 @ 12:34 AM
101kj
61rpm
50%
17mph
15 min Classic Rock Ride
Olivia Amato
Wednesday 6/17/20 @ 11:48 AM
βœ…
108kj
69rpm
47%
17mph
Monday 6/22/20 @ 11:0 PM
βœ…
243kj
69rpm
49%
18mph
30 min Pride Ride
Kendall Toole
Tuesday 6/23/20 @ 12:7 PM
196kj
64rpm
47%
17mph
Thursday 4/9/20 @ 1:3 AM
βœ…
208kj
73rpm
45%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 10:37 AM
166kj
62rpm
43%
15mph
Friday 6/29/18 @ 6:48 PM
βœ…
261kj
71rpm
42%
16mph
45 min 80s Ride
Jennifer Jacobs
Saturday 7/7/18 @ 11:40 AM
229kj
57rpm
48%
15mph

Workouts

15 min 90s Ride
Jenn Sherman
βœ… 96 kj
Wednesday 7/6/22
67 kj
Tuesday 7/5/22
15 min Classic Rock Ride
Ben Alldis
βœ… 111 kj
Thursday 1/27/22
70 kj
Thursday 2/10/22
15 min AFO Ride: Demi Lovato
Kendall Toole
βœ… 98 kj
Saturday 7/3/21
70 kj
Tuesday 7/6/21
45 min Bon Jovi Ride
Kendall Toole
331 kj
Saturday 1/30/21
βœ… 398 kj
Sunday 11/1/20
30 min 90s Pop Ride
Emma Lovewell
βœ… 184 kj
Saturday 3/13/21
174 kj
Monday 3/8/21
15 min Funk Ride
Emma Lovewell
βœ… 112 kj
Tuesday 9/1/20
102 kj
Tuesday 9/22/20
15 min Classic Rock Ride
Olivia Amato
101 kj
Friday 7/17/20
βœ… 108 kj
Wednesday 6/17/20
30 min Pride Ride
Kendall Toole
βœ… 243 kj
Monday 6/22/20
196 kj
Tuesday 6/23/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 208 kj
Thursday 4/9/20
166 kj
Thursday 4/9/20
45 min 80s Ride
Jennifer Jacobs
βœ… 261 kj
Friday 6/29/18
229 kj
Saturday 7/7/18