Shake and Bake
Workouts
Tuesday 3/30/21 @ 9:22 PM
223kj
85rpm
40%
17mph
Saturday 3/27/21 @ 5:29 PM
✅
265kj
92rpm
41%
19mph
Wednesday 6/3/20 @ 9:57 PM
223kj
67rpm
48%
18mph
Saturday 6/6/20 @ 12:19 PM
✅
246kj
85rpm
42%
18mph
Sunday 5/10/20 @ 11:19 PM
✅
276kj
72rpm
50%
19mph
Sunday 5/10/20 @ 11:35 AM
239kj
84rpm
42%
18mph
Wednesday 3/18/20 @ 6:50 PM
✅
216kj
82rpm
41%
17mph
Tuesday 9/17/19 @ 8:36 PM
208kj
86rpm
43%
19mph
Monday 2/10/20 @ 11:18 AM
342kj
79rpm
43%
18mph
Sunday 2/9/20 @ 1:14 PM
✅
361kj
86rpm
41%
18mph
Saturday 6/29/19 @ 12:52 PM
206kj
71rpm
45%
17mph
Friday 6/28/19 @ 9:15 PM
✅
212kj
80rpm
42%
17mph
Monday 6/17/19 @ 11:29 AM
✅
152kj
81rpm
42%
18mph
Thursday 6/13/19 @ 8:54 PM
144kj
86rpm
40%
17mph
Monday 4/1/19 @ 3:34 PM
kj
rpm
%
0mph
Sunday 3/31/19 @ 12:15 AM
✅
157kj
80rpm
43%
18mph
Tuesday 3/19/19 @ 2:29 PM
✅
296kj
75rpm
50%
20mph
Tuesday 3/19/19 @ 11:6 PM
243kj
79rpm
45%
18mph
Monday 10/15/18 @ 10:23 AM
✅
170kj
80rpm
45%
18mph
Sunday 12/2/18 @ 5:41 PM
148kj
81rpm
41%
17mph
Workouts
223
kj
Tuesday 3/30/21
342
kj
Monday 2/10/20