Shake and Bake

Workouts

Saturday 3/13/21 @ 12:17 AM
βœ…
335kj
83rpm
41%
18mph
45 min BHM: Movie Buff Ride
Kendall Toole
Tuesday 3/2/21 @ 4:17 PM
215kj
63rpm
42%
15mph
Friday 10/2/20 @ 11:15 PM
βœ…
249kj
76rpm
46%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
106kj
71rpm
34%
13mph
Saturday 9/19/20 @ 1:20 PM
βœ…
132kj
42rpm
47%
10mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Tuesday 9/15/20 @ 7:48 PM
87kj
41rpm
38%
8mph
Monday 9/2/19 @ 5:44 PM
βœ…
209kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 7:24 PM
126kj
65rpm
38%
14mph
Saturday 8/31/19 @ 6:29 PM
βœ…
206kj
62rpm
58%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 3/2/20 @ 11:5 PM
155kj
75rpm
49%
18mph
Saturday 8/31/19 @ 5:35 PM
βœ…
203kj
79rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 9:53 PM
120kj
78rpm
33%
13mph
Sunday 4/19/20 @ 11:12 PM
βœ…
225kj
84rpm
40%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 11/8/19 @ 1:15 PM
107kj
86rpm
27%
12mph
Tuesday 11/26/19 @ 2:19 PM
βœ…
433kj
79rpm
42%
17mph
60 min Hip Hop Ride
Hannah Frankson
Sunday 11/24/19 @ 2:57 PM
302kj
63rpm
43%
15mph
Thursday 7/4/19 @ 11:30 AM
βœ…
376kj
78rpm
46%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/11/19 @ 11:25 PM
177kj
58rpm
42%
13mph
Tuesday 2/12/19 @ 8:59 PM
βœ…
424kj
79rpm
48%
19mph
45 min Black History Ride
Alex Toussaint
Monday 2/11/19 @ 11:24 PM
175kj
62rpm
40%
13mph

Workouts

45 min BHM: Movie Buff Ride
Kendall Toole
βœ… 335 kj
Saturday 3/13/21
215 kj
Tuesday 3/2/21
30 min Prince Ride
Ally & Emma
βœ… 249 kj
Friday 10/2/20
106 kj
Wednesday 8/12/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
βœ… 132 kj
Saturday 9/19/20
87 kj
Tuesday 9/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 209 kj
Monday 9/2/19
126 kj
Friday 7/17/20
20 min FTP Test Ride
Matt Wilpers
βœ… 206 kj
Saturday 8/31/19
155 kj
Monday 3/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 203 kj
Saturday 8/31/19
120 kj
Thursday 5/14/20
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 225 kj
Sunday 4/19/20
107 kj
Friday 11/8/19
60 min Hip Hop Ride
Hannah Frankson
βœ… 433 kj
Tuesday 11/26/19
302 kj
Sunday 11/24/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 376 kj
Thursday 7/4/19
177 kj
Thursday 7/11/19
45 min Black History Ride
Alex Toussaint
βœ… 424 kj
Tuesday 2/12/19
175 kj
Monday 2/11/19