Shake and Bake
Workouts
Monday 11/4/19 @ 11:7 AM
310kj
72rpm
44%
17mph
Saturday 3/25/23 @ 3:58 PM
✅
534kj
84rpm
49%
21mph
Wednesday 7/7/21 @ 12:59 PM
218kj
88rpm
39%
17mph
Sunday 3/21/21 @ 4:40 PM
✅
443kj
87rpm
53%
23mph
Tuesday 5/4/21 @ 9:12 PM
300kj
79rpm
41%
17mph
Saturday 5/1/21 @ 4:9 PM
✅
621kj
84rpm
53%
22mph
Thursday 11/21/19 @ 4:41 PM
435kj
80rpm
42%
17mph
Saturday 10/10/20 @ 7:41 PM
✅
736kj
78rpm
55%
22mph
Monday 7/6/20 @ 8:10 PM
324kj
73rpm
44%
17mph
Saturday 7/4/20 @ 12:11 AM
✅
648kj
84rpm
54%
23mph
Monday 5/11/20 @ 11:32 PM
152kj
81rpm
42%
18mph
Saturday 4/11/20 @ 7:18 PM
✅
237kj
82rpm
50%
21mph
Saturday 4/18/20 @ 2:4 PM
234kj
78rpm
46%
19mph
Friday 7/19/19 @ 1:35 AM
✅
373kj
85rpm
50%
21mph
Monday 2/10/20 @ 11:18 AM
342kj
79rpm
43%
18mph
Sunday 2/9/20 @ 7:2 PM
✅
564kj
85rpm
50%
21mph
Saturday 6/29/19 @ 12:52 PM
206kj
71rpm
45%
17mph
Saturday 7/6/19 @ 7:7 PM
✅
318kj
81rpm
49%
20mph
Workouts
218
kj
Wednesday 7/7/21
324
kj
Monday 7/6/20
234
kj
Saturday 4/18/20
342
kj
Monday 2/10/20