Shake and Bake
Workouts
Saturday 1/9/21 @ 8:5 PM
141kj
77rpm
37%
15mph
Monday 5/11/20 @ 9:35 AM
✅
263kj
55rpm
56%
17mph
Monday 12/27/21 @ 12:15 PM
112kj
55rpm
41%
13mph
Saturday 12/18/21 @ 5:1 PM
✅
195kj
38rpm
63%
13mph
Monday 1/18/21 @ 9:19 PM
52kj
68rpm
41%
15mph
Wednesday 4/7/21 @ 9:55 AM
✅
59kj
64rpm
45%
15mph
Saturday 3/6/21 @ 5:11 PM
157kj
73rpm
39%
15mph
Thursday 3/11/21 @ 11:0 AM
✅
279kj
48rpm
66%
17mph
Tuesday 12/22/20 @ 5:12 PM
112kj
73rpm
34%
13mph
Wednesday 12/16/20 @ 12:33 AM
✅
175kj
60rpm
50%
16mph
Friday 11/20/20 @ 5:19 PM
✅
44kj
86rpm
33%
14mph
Monday 11/23/20 @ 12:19 PM
37kj
73rpm
34%
13mph
Saturday 11/14/20 @ 6:5 PM
132kj
71rpm
37%
14mph
Friday 5/22/20 @ 10:47 AM
✅
143kj
51rpm
47%
14mph
Wednesday 9/30/20 @ 6:49 PM
91kj
45rpm
36%
9mph
Wednesday 9/16/20 @ 11:41 AM
✅
208kj
25rpm
63%
11mph
Sunday 8/23/20 @ 8:25 PM
78kj
73rpm
40%
15mph
Friday 6/26/20 @ 10:1 AM
✅
243kj
42rpm
90%
22mph
Workouts
112
kj
Monday 12/27/21
157
kj
Saturday 3/6/21
112
kj
Tuesday 12/22/20
132
kj
Saturday 11/14/20
91
kj
Wednesday 9/30/20