Shake and Bake

Workouts

Saturday 1/23/21 @ 6:25 PM
95kj
81rpm
35%
15mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 12/29/20 @ 3:30 AM
✅
172kj
80rpm
45%
19mph
Saturday 3/6/21 @ 5:11 PM
157kj
73rpm
39%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/6/21 @ 8:33 PM
✅
246kj
77rpm
45%
18mph
Tuesday 1/5/21 @ 5:47 PM
119kj
80rpm
32%
13mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 1/12/21 @ 12:50 AM
✅
231kj
81rpm
42%
18mph
Saturday 11/14/20 @ 6:5 PM
132kj
71rpm
37%
14mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 11/27/18 @ 4:16 PM
✅
260kj
75rpm
47%
18mph
Wednesday 9/30/20 @ 6:49 PM
91kj
45rpm
36%
9mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Saturday 9/19/20 @ 4:21 PM
✅
140kj
42rpm
49%
10mph

Workouts

20 min Year of Yes Ride
Tunde Oyeneyin
95 kj
Saturday 1/23/21
✅ 172 kj
Tuesday 12/29/20
30 min Megan Thee Stallion Ride
Kendall Toole
157 kj
Saturday 3/6/21
✅ 246 kj
Saturday 3/6/21
30 min Power Zone Ride
Christine D'Ercole
119 kj
Tuesday 1/5/21
✅ 231 kj
Tuesday 1/12/21
30 min The Greatest Showman Ride
Robin Arzón
132 kj
Saturday 11/14/20
✅ 260 kj
Tuesday 11/27/18
30 min Bike Bootcamp: Full Body
Robin Arzón
91 kj
Wednesday 9/30/20
✅ 140 kj
Saturday 9/19/20