Shake and Bake

Workouts

Monday 3/22/21 @ 9:57 PM
227kj
70rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 3/20/21 @ 4:17 PM
✅
332kj
74rpm
53%
20mph
Monday 3/8/21 @ 11:59 PM
495kj
70rpm
41%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 3:19 PM
✅
893kj
92rpm
43%
20mph
Monday 3/1/21 @ 7:29 PM
355kj
70rpm
42%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 11:36 PM
✅
660kj
93rpm
44%
21mph
Monday 2/22/21 @ 8:5 PM
368kj
79rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 4:34 PM
✅
641kj
89rpm
45%
20mph
Sunday 2/21/21 @ 10:15 PM
357kj
73rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/14/21 @ 5:8 PM
✅
644kj
91rpm
44%
20mph
Thursday 2/11/21 @ 9:35 PM
137kj
81rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 10:48 PM
✅
255kj
92rpm
40%
19mph
Monday 1/18/21 @ 8:30 PM
238kj
74rpm
39%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 10:51 PM
✅
413kj
89rpm
44%
20mph
Wednesday 12/30/20 @ 5:26 PM
185kj
77rpm
40%
16mph
30 min Calvin Harris Ride
Ben Alldis
Thursday 12/31/20 @ 5:47 PM
✅
369kj
84rpm
50%
21mph
Tuesday 11/24/20 @ 12:28 AM
190kj
73rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/24/20 @ 1:46 PM
✅
366kj
79rpm
53%
21mph
Wednesday 9/16/20 @ 5:47 PM
372kj
69rpm
44%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 3:28 PM
✅
591kj
84rpm
45%
20mph

Workouts

30 min Pop Ride
Cody Rigsby
227 kj
Monday 3/22/21
✅ 332 kj
Saturday 3/20/21
90 min Power Zone Endurance Ride
Matt Wilpers
495 kj
Monday 3/8/21
✅ 893 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
355 kj
Monday 3/1/21
✅ 660 kj
Tuesday 2/23/21
60 min Power Zone Ride
Matt Wilpers
368 kj
Monday 2/22/21
✅ 641 kj
Saturday 2/20/21
60 min Power Zone Ride
Matt Wilpers
357 kj
Sunday 2/21/21
✅ 644 kj
Sunday 2/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
137 kj
Thursday 2/11/21
✅ 255 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
238 kj
Monday 1/18/21
✅ 413 kj
Tuesday 1/19/21
30 min Calvin Harris Ride
Ben Alldis
185 kj
Wednesday 12/30/20
✅ 369 kj
Thursday 12/31/20
30 min XOXO, Cody
Cody Rigsby
190 kj
Tuesday 11/24/20
✅ 366 kj
Saturday 10/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Wednesday 9/16/20
✅ 591 kj
Saturday 11/14/20