Shake and Bake

Workouts

Monday 2/22/21 @ 8:5 PM
368kj
79rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 8:47 PM
655kj
85rpm
48%
20mph
Wednesday 2/10/21 @ 9:3 PM
241kj
81rpm
37%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 2/12/21 @ 1:34 AM
475kj
91rpm
44%
20mph
Thursday 2/11/21 @ 9:35 PM
137kj
81rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 11:14 PM
225kj
100rpm
36%
18mph
Thursday 2/4/21 @ 7:31 PM
257kj
71rpm
41%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 2/5/21 @ 11:54 PM
465kj
94rpm
42%
20mph
Friday 1/29/21 @ 5:45 PM
152kj
74rpm
38%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/24/20 @ 9:34 PM
292kj
92rpm
43%
20mph
Wednesday 9/16/20 @ 5:47 PM
372kj
69rpm
44%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 10:4 PM
614kj
94rpm
43%
20mph
Thursday 7/2/20 @ 12:37 PM
149kj
74rpm
38%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 11/9/20 @ 11:24 PM
274kj
94rpm
41%
19mph
Tuesday 7/14/20 @ 12:36 PM
93kj
76rpm
36%
15mph
20 min Recovery Ride
Ben Alldis
Tuesday 7/14/20 @ 7:1 PM
132kj
85rpm
39%
17mph
Friday 1/31/20 @ 12:18 PM
174kj
73rpm
41%
16mph
30 min Guns N' Roses Ride
Olivia Amato
Wednesday 7/22/20 @ 12:42 AM
283kj
86rpm
44%
19mph
Tuesday 6/30/20 @ 9:56 PM
153kj
77rpm
44%
18mph
20 min FTP Test Ride
Denis Morton
Monday 6/29/20 @ 12:37 AM
191kj
78rpm
47%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
368 kj
Monday 2/22/21
655 kj
Friday 2/19/21
45 min Power Zone Endurance Ride
Olivia Amato
241 kj
Wednesday 2/10/21
475 kj
Friday 2/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
137 kj
Thursday 2/11/21
225 kj
Tuesday 9/15/20
45 min Pro Cyclist Ride
Christian Vande Velde
257 kj
Thursday 2/4/21
465 kj
Friday 2/5/21
30 min Power Zone Endurance Ride
Olivia Amato
152 kj
Friday 1/29/21
292 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Wednesday 9/16/20
614 kj
Saturday 11/14/20
30 min Power Zone Endurance Ride
Olivia Amato
149 kj
Thursday 7/2/20
274 kj
Monday 11/9/20
20 min Recovery Ride
Ben Alldis
93 kj
Tuesday 7/14/20
132 kj
Tuesday 7/14/20
30 min Guns N' Roses Ride
Olivia Amato
174 kj
Friday 1/31/20
283 kj
Wednesday 7/22/20
20 min FTP Test Ride
Denis Morton
153 kj
Tuesday 6/30/20
191 kj
Monday 6/29/20