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Shake and Bake
avisaspinsbecuz
NJ
2
Beat 1lmichele
VS
1lmichele
#PZP #StL #PSG
23 🔥
Beat avisaspinsbecuz
Workouts
Previous Workouts
Wednesday 11/4/20 @ 12:24 PM
183
kj
81
rpm
38
%
16
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
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Share
Friday 11/13/20 @ 8:30 PM
✅
220
kj
88
rpm
39
%
17
mph
Sunday 4/22/18 @ 11:38 AM
224
kj
74
rpm
38
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 6/18/19 @ 11:46 AM
✅
347
kj
83
rpm
41
%
18
mph
Tuesday 1/23/18 @ 12:36 PM
228
kj
72
rpm
34
%
13
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 1/27/19 @ 7:30 PM
✅
423
kj
82
rpm
41
%
17
mph
Friday 6/29/18 @ 11:43 AM
191
kj
80
rpm
33
%
14
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 7/25/18 @ 1:31 AM
✅
295
kj
93
rpm
35
%
17
mph
Wednesday 6/27/18 @ 12:44 PM
151
kj
78
rpm
37
%
15
mph
30 min HIIT Ride
Denis Morton
View Class
Share
Thursday 6/21/18 @ 4:32 AM
✅
212
kj
75
rpm
43
%
17
mph
Previous Workouts
avisaspinsbecuz
NJ
2
Beat 1lmichele
VS
1lmichele
#PZP #StL #PSG
23 🔥
Beat avisaspinsbecuz
Workouts
Previous Workouts
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
183
kj
Wednesday 11/4/20
✅
220
kj
Friday 11/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
224
kj
Sunday 4/22/18
✅
347
kj
Tuesday 6/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
228
kj
Tuesday 1/23/18
✅
423
kj
Sunday 1/27/19
45 min Power Zone Ride
Denis Morton
View Class
Share
191
kj
Friday 6/29/18
✅
295
kj
Wednesday 7/25/18
30 min HIIT Ride
Denis Morton
View Class
Share
151
kj
Wednesday 6/27/18
✅
212
kj
Thursday 6/21/18
Previous Workouts