Shake and Bake
Workouts
Tuesday 1/2/24 @ 2:16 PM
301kj
88rpm
53%
23mph
Wednesday 1/13/21 @ 9:55 PM
✅
357kj
73rpm
66%
25mph
Thursday 10/21/21 @ 11:26 AM
398kj
74rpm
52%
21mph
Friday 10/22/21 @ 1:1 PM
✅
450kj
75rpm
60%
23mph
Sunday 8/4/19 @ 3:30 PM
712kj
85rpm
55%
24mph
Saturday 8/3/19 @ 3:39 PM
✅
808kj
82rpm
60%
25mph
Monday 3/4/19 @ 2:11 PM
✅
197kj
79rpm
54%
22mph
Sunday 3/10/19 @ 12:4 AM
172kj
93rpm
45%
21mph
Monday 3/30/20 @ 2:34 PM
299kj
87rpm
53%
23mph
Monday 3/30/20 @ 2:33 PM
✅
396kj
74rpm
70%
26mph
Tuesday 11/12/19 @ 5:24 PM
441kj
85rpm
53%
23mph
Tuesday 11/12/19 @ 5:27 PM
✅
552kj
82rpm
61%
25mph
Saturday 8/24/19 @ 12:23 PM
506kj
79rpm
50%
21mph
Thursday 7/16/20 @ 8:30 PM
✅
653kj
79rpm
58%
23mph
Friday 3/27/20 @ 3:57 PM
679kj
82rpm
55%
23mph
Friday 6/26/20 @ 7:23 PM
✅
820kj
80rpm
62%
25mph
Monday 7/22/19 @ 5:6 PM
370kj
75rpm
54%
21mph
Saturday 7/20/19 @ 6:38 PM
✅
454kj
85rpm
55%
23mph
Wednesday 3/6/19 @ 4:14 PM
✅
362kj
77rpm
53%
21mph
Wednesday 3/20/19 @ 12:22 AM
339kj
86rpm
48%
21mph