Shake and Bake
Workouts
Saturday 7/16/22 @ 12:9 PM
✅
333kj
79rpm
50%
21mph
Friday 7/15/22 @ 9:20 PM
252kj
84rpm
43%
19mph
Wednesday 1/20/21 @ 12:0 PM
✅
954kj
85rpm
51%
22mph
Monday 2/7/22 @ 3:7 PM
kj
rpm
%
0mph
Saturday 11/20/21 @ 12:57 PM
✅
783kj
89rpm
49%
22mph
Friday 1/14/22 @ 8:28 PM
564kj
87rpm
38%
19mph
Saturday 2/27/21 @ 2:3 PM
217kj
82rpm
48%
20mph
Friday 2/26/21 @ 10:34 PM
✅
229kj
86rpm
47%
21mph
Wednesday 12/30/20 @ 12:53 PM
✅
313kj
76rpm
50%
20mph
Tuesday 1/5/21 @ 2:46 PM
310kj
81rpm
44%
20mph
Monday 6/22/20 @ 4:27 PM
✅
433kj
83rpm
54%
23mph
Wednesday 7/15/20 @ 2:6 PM
339kj
86rpm
48%
21mph
Saturday 6/27/20 @ 2:9 PM
259kj
74rpm
55%
22mph
Saturday 6/27/20 @ 1:58 PM
✅
315kj
87rpm
47%
20mph
Monday 6/24/19 @ 4:26 PM
✅
455kj
84rpm
55%
23mph
Monday 6/24/19 @ 4:27 PM
294kj
85rpm
46%
20mph
Thursday 1/10/19 @ 1:41 PM
✅
588kj
72rpm
56%
22mph
Saturday 1/5/19 @ 9:57 PM
455kj
85rpm
46%
20mph
Tuesday 10/2/18 @ 3:37 PM
✅
431kj
71rpm
59%
22mph
Thursday 9/27/18 @ 5:22 PM
276kj
86rpm
44%
19mph
Workouts
kj
Monday 2/7/22
564
kj
Friday 1/14/22
310
kj
Tuesday 1/5/21
339
kj
Wednesday 7/15/20
259
kj
Saturday 6/27/20