Shake and Bake

Workouts

Sunday 12/6/20 @ 12:23 AM
303kj
86rpm
45%
20mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:48 PM
319kj
86rpm
47%
20mph
Saturday 9/26/20 @ 11:39 PM
133kj
81rpm
40%
17mph
20 min Recovery Ride
Kendall Toole
Sunday 1/31/21 @ 2:18 PM
124kj
79rpm
39%
16mph
Friday 1/31/20 @ 4:7 PM
141kj
77rpm
47%
19mph
15 min Hip Hop Ride
Kendall Toole
Tuesday 1/5/21 @ 1:7 PM
103kj
85rpm
39%
17mph
Saturday 11/21/20 @ 12:44 AM
72kj
98rpm
36%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 10/15/20 @ 12:22 PM
91kj
93rpm
41%
19mph
Wednesday 11/11/20 @ 12:41 AM
382kj
70rpm
57%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 12:59 PM
345kj
77rpm
53%
21mph
Thursday 10/15/20 @ 3:51 AM
337kj
85rpm
48%
21mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/22/20 @ 11:39 AM
324kj
88rpm
46%
20mph
Tuesday 2/11/20 @ 1:14 PM
264kj
84rpm
43%
19mph
30 min BHM: Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 11:24 AM
293kj
91rpm
43%
20mph
Saturday 3/21/20 @ 10:4 PM
60kj
87rpm
36%
16mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 6/9/20 @ 12:21 PM
87kj
90rpm
41%
19mph
Friday 12/27/19 @ 1:51 PM
252kj
79rpm
44%
18mph
30 min Hip Hop Ride
Ben Alldis
Wednesday 4/15/20 @ 11:23 AM
305kj
85rpm
46%
20mph
Thursday 4/2/20 @ 1:50 PM
312kj
76rpm
50%
20mph
30 min Hip Hop Ride
Kendall Toole
Monday 4/6/20 @ 11:19 AM
303kj
77rpm
50%
20mph

Workouts

30 min Outkast Ride
Denis Morton
303 kj
Sunday 12/6/20
319 kj
Thursday 12/3/20
20 min Recovery Ride
Kendall Toole
133 kj
Saturday 9/26/20
124 kj
Sunday 1/31/21
15 min Hip Hop Ride
Kendall Toole
141 kj
Friday 1/31/20
103 kj
Tuesday 1/5/21
10 min Low Impact Ride
Tunde Oyeneyin
72 kj
Saturday 11/21/20
91 kj
Thursday 10/15/20
30 min Beyoncé Two for One Ride
Alex & Tunde
382 kj
Wednesday 11/11/20
345 kj
Thursday 11/12/20
30 min Hamilton Ride
Robin Arzón
337 kj
Thursday 10/15/20
324 kj
Thursday 10/22/20
30 min BHM: Power Zone Ride
Matt Wilpers
264 kj
Tuesday 2/11/20
293 kj
Wednesday 6/17/20
10 min Low Impact Ride
Christine D'Ercole
60 kj
Saturday 3/21/20
87 kj
Tuesday 6/9/20
30 min Hip Hop Ride
Ben Alldis
252 kj
Friday 12/27/19
305 kj
Wednesday 4/15/20
30 min Hip Hop Ride
Kendall Toole
312 kj
Thursday 4/2/20
303 kj
Monday 4/6/20