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Shake and Bake
avi8rdvm
πSeattleππ¨βπ¨βπ¦
39 π₯
Beat hannahfrankson
VS
hannahfrankson
EAST LDN AT HOME!!
3
Beat avi8rdvm
Workouts
Previous Workouts
Next Workouts
Sunday 3/26/23 @ 11:8 PM
β
286
kj
76
rpm
48
%
19
mph
30 min EDM Ride
Hannah Frankson
View Class
Share
Wednesday 12/28/22 @ 8:14 AM
181
kj
70
rpm
46
%
17
mph
Thursday 5/20/21 @ 12:23 AM
β
404
kj
76
rpm
56
%
22
mph
30 min EDM Ride
Hannah Frankson
View Class
Share
Wednesday 6/2/21 @ 6:41 AM
280
kj
65
rpm
49
%
17
mph
Wednesday 2/17/21 @ 12:21 AM
β
351
kj
83
rpm
51
%
21
mph
30 min Spotify We Everywhere Ride
Hannah Frankson
View Class
Share
Thursday 12/16/21 @ 9:41 AM
kj
rpm
%
0
mph
Saturday 1/30/21 @ 10:37 PM
β
540
kj
78
rpm
52
%
21
mph
45 min EDM Ride
Hannah Frankson
View Class
Share
Monday 11/29/21 @ 8:57 PM
476
kj
73
rpm
51
%
19
mph
Wednesday 8/25/21 @ 12:1 AM
β
417
kj
77
rpm
55
%
22
mph
30 min HIIT Ride
Hannah Frankson
View Class
Share
Saturday 8/21/21 @ 10:55 AM
kj
rpm
%
0
mph
Sunday 4/12/20 @ 5:13 PM
β
298
kj
89
rpm
52
%
23
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Friday 12/4/20 @ 2:42 PM
227
kj
85
rpm
48
%
21
mph
Thursday 10/22/20 @ 4:20 AM
β
170
kj
83
rpm
49
%
20
mph
15 min EDM Ride
Kendall Toole
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Share
Sunday 10/18/20 @ 12:41 PM
0
kj
0
rpm
1
%
0
mph
Tuesday 5/12/20 @ 12:16 AM
β
159
kj
83
rpm
42
%
18
mph
20 min Low Impact Ride
Hannah Frankson
View Class
Share
Tuesday 5/12/20 @ 9:3 AM
118
kj
0
rpm
41
%
15
mph
Wednesday 3/18/20 @ 11:54 AM
β
281
kj
77
rpm
47
%
19
mph
30 min House Ride
Ben Alldis
View Class
Share
Sunday 3/22/20 @ 9:19 PM
14
kj
85
rpm
37
%
16
mph
Tuesday 12/24/19 @ 1:52 PM
β
218
kj
77
rpm
43
%
17
mph
30 min Holiday Ride
Ally Love
View Class
Share
Tuesday 12/24/19 @ 7:8 PM
0
kj
1
rpm
55
%
0
mph
Previous Workouts
Next Workouts
avi8rdvm
πSeattleππ¨βπ¨βπ¦
39 π₯
Beat hannahfrankson
VS
hannahfrankson
EAST LDN AT HOME!!
3
Beat avi8rdvm
Workouts
Previous Workouts
Next Workouts
30 min EDM Ride
Hannah Frankson
View Class
Share
β
286
kj
Sunday 3/26/23
181
kj
Wednesday 12/28/22
30 min EDM Ride
Hannah Frankson
View Class
Share
β
404
kj
Thursday 5/20/21
280
kj
Wednesday 6/2/21
30 min Spotify We Everywhere Ride
Hannah Frankson
View Class
Share
β
351
kj
Wednesday 2/17/21
kj
Thursday 12/16/21
45 min EDM Ride
Hannah Frankson
View Class
Share
β
540
kj
Saturday 1/30/21
476
kj
Monday 11/29/21
30 min HIIT Ride
Hannah Frankson
View Class
Share
β
417
kj
Wednesday 8/25/21
kj
Saturday 8/21/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
298
kj
Sunday 4/12/20
227
kj
Friday 12/4/20
15 min EDM Ride
Kendall Toole
View Class
Share
β
170
kj
Thursday 10/22/20
0
kj
Sunday 10/18/20
20 min Low Impact Ride
Hannah Frankson
View Class
Share
β
159
kj
Tuesday 5/12/20
118
kj
Tuesday 5/12/20
30 min House Ride
Ben Alldis
View Class
Share
β
281
kj
Wednesday 3/18/20
14
kj
Sunday 3/22/20
30 min Holiday Ride
Ally Love
View Class
Share
β
218
kj
Tuesday 12/24/19
0
kj
Tuesday 12/24/19
Previous Workouts
Next Workouts