Shake and Bake

Workouts

Wednesday 3/10/21 @ 12:11 AM
βœ…
432kj
79rpm
56%
23mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 6:29 PM
164kj
71rpm
39%
15mph
Sunday 12/27/20 @ 10:44 PM
βœ…
312kj
84rpm
47%
20mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 4:31 PM
142kj
79rpm
35%
14mph
Friday 11/6/20 @ 12:27 PM
βœ…
331kj
76rpm
52%
20mph
30 min Pop Ride
Cody Rigsby
Saturday 11/7/20 @ 10:8 PM
173kj
72rpm
41%
16mph
Wednesday 9/16/20 @ 11:30 PM
βœ…
412kj
90rpm
50%
22mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Thursday 12/12/19 @ 1:15 AM
166kj
77rpm
39%
15mph
Tuesday 7/21/20 @ 9:59 PM
βœ…
464kj
86rpm
55%
23mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/21/20 @ 9:54 PM
178kj
79rpm
39%
16mph
Wednesday 4/1/20 @ 9:59 PM
βœ…
408kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 3:42 PM
285kj
82rpm
39%
16mph
Friday 4/17/20 @ 10:30 PM
βœ…
465kj
80rpm
58%
23mph
30 min Lizzo Ride
Robin ArzΓ³n
Thursday 8/15/19 @ 12:24 PM
160kj
78rpm
38%
15mph
Thursday 4/23/20 @ 10:26 PM
βœ…
446kj
81rpm
57%
23mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 5:40 PM
153kj
72rpm
39%
15mph
Monday 2/24/20 @ 1:55 PM
βœ…
47kj
82rpm
34%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 8/12/19 @ 10:29 PM
30kj
77rpm
29%
12mph
Sunday 1/26/20 @ 11:18 PM
βœ…
262kj
77rpm
46%
19mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 1:8 AM
162kj
74rpm
39%
15mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
βœ… 432 kj
Wednesday 3/10/21
164 kj
Friday 3/5/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
βœ… 312 kj
Sunday 12/27/20
142 kj
Thursday 12/17/20
30 min Pop Ride
Cody Rigsby
βœ… 331 kj
Friday 11/6/20
173 kj
Saturday 11/7/20
30 min Melissa Etheridge Ride
Christine D'Ercole
βœ… 412 kj
Wednesday 9/16/20
166 kj
Thursday 12/12/19
30 min Pop Ride
Cody Rigsby
βœ… 464 kj
Tuesday 7/21/20
178 kj
Tuesday 7/21/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 408 kj
Wednesday 4/1/20
285 kj
Friday 6/26/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 465 kj
Friday 4/17/20
160 kj
Thursday 8/15/19
30 min XOXO, Cody
Cody Rigsby
βœ… 446 kj
Thursday 4/23/20
153 kj
Friday 1/31/20
10 min Low Impact Ride
Matt Wilpers
βœ… 47 kj
Monday 2/24/20
30 kj
Monday 8/12/19
30 min Two for One: Groove Ride
Cody & Emma
βœ… 262 kj
Sunday 1/26/20
162 kj
Saturday 1/11/20