Shake and Bake

Workouts

Thursday 9/1/22 @ 12:43 AM
βœ…
311kj
81rpm
48%
20mph
30 min Techno Ride
Jess King
Wednesday 7/20/22 @ 8:59 PM
279kj
83rpm
45%
19mph
Saturday 8/6/22 @ 10:15 PM
βœ…
295kj
79rpm
48%
20mph
30 min House Ride
Jess King
Wednesday 7/13/22 @ 8:59 PM
236kj
80rpm
43%
18mph
Monday 3/30/20 @ 10:36 PM
βœ…
335kj
82rpm
49%
20mph
30 min HIIT & Hills Ride
Kendall Toole
Thursday 7/16/20 @ 10:45 PM
232kj
82rpm
42%
18mph
Tuesday 7/7/20 @ 3:57 AM
63kj
83rpm
39%
17mph
10 min Low Impact Ride
Matt Wilpers
Friday 6/1/18 @ 12:48 PM
βœ…
66kj
81rpm
40%
17mph
Monday 4/27/20 @ 11:4 PM
βœ…
299kj
83rpm
55%
23mph
20 min 90s Pop Ride
Kendall Toole
Saturday 4/25/20 @ 1:35 PM
149kj
75rpm
44%
18mph
Friday 3/13/20 @ 3:4 PM
βœ…
103kj
70rpm
54%
20mph
10 min Climb Ride
Ally Love
Thursday 4/2/20 @ 3:45 PM
95kj
72rpm
51%
20mph
Sunday 3/15/20 @ 11:15 PM
βœ…
226kj
73rpm
53%
20mph
20 min 2000s Ride
Ben Alldis
Wednesday 3/18/20 @ 12:32 PM
120kj
64rpm
43%
14mph
Wednesday 3/18/20 @ 11:54 AM
281kj
77rpm
47%
19mph
30 min House Ride
Ben Alldis
Wednesday 3/18/20 @ 11:59 AM
βœ…
312kj
83rpm
47%
20mph
Tuesday 2/18/20 @ 1:47 PM
44kj
77rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 2/12/20 @ 6:16 PM
βœ…
54kj
76rpm
38%
16mph
Tuesday 2/11/20 @ 1:14 PM
264kj
84rpm
43%
19mph
30 min BHM: Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 9:26 PM
βœ…
278kj
84rpm
44%
19mph

Workouts

30 min Techno Ride
Jess King
βœ… 311 kj
Thursday 9/1/22
279 kj
Wednesday 7/20/22
30 min House Ride
Jess King
βœ… 295 kj
Saturday 8/6/22
236 kj
Wednesday 7/13/22
30 min HIIT & Hills Ride
Kendall Toole
βœ… 335 kj
Monday 3/30/20
232 kj
Thursday 7/16/20
10 min Low Impact Ride
Matt Wilpers
63 kj
Tuesday 7/7/20
βœ… 66 kj
Friday 6/1/18
20 min 90s Pop Ride
Kendall Toole
βœ… 299 kj
Monday 4/27/20
149 kj
Saturday 4/25/20
10 min Climb Ride
Ally Love
βœ… 103 kj
Friday 3/13/20
95 kj
Thursday 4/2/20
20 min 2000s Ride
Ben Alldis
βœ… 226 kj
Sunday 3/15/20
120 kj
Wednesday 3/18/20
30 min House Ride
Ben Alldis
281 kj
Wednesday 3/18/20
βœ… 312 kj
Wednesday 3/18/20
10 min Low Impact Ride
Matt Wilpers
44 kj
Tuesday 2/18/20
βœ… 54 kj
Wednesday 2/12/20
30 min BHM: Power Zone Ride
Matt Wilpers
264 kj
Tuesday 2/11/20
βœ… 278 kj
Sunday 2/9/20