Shake and Bake

Workouts

Sunday 10/8/23 @ 12:42 AM
βœ…
126kj
108rpm
42%
22mph
Extra 10: Low Impact Ride
Denis Morton
Sunday 8/13/23 @ 2:41 PM
94kj
76rpm
48%
19mph
Monday 8/28/23 @ 6:28 PM
βœ…
303kj
100rpm
41%
20mph
30 min Low Impact Ride
Tunde Oyeneyin
Saturday 10/14/23 @ 2:8 PM
243kj
70rpm
48%
18mph
Friday 11/18/22 @ 7:7 PM
286kj
103rpm
39%
20mph
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 4:18 PM
βœ…
301kj
71rpm
53%
20mph
Thursday 4/21/22 @ 1:37 PM
βœ…
244kj
98rpm
45%
22mph
20 min 80s Ride
Alex Toussaint
Wednesday 4/20/22 @ 11:26 AM
238kj
77rpm
54%
21mph
Wednesday 2/9/22 @ 4:23 PM
βœ…
373kj
101rpm
44%
22mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 2/10/22 @ 8:23 PM
307kj
82rpm
48%
20mph
Saturday 7/24/21 @ 7:8 PM
βœ…
186kj
99rpm
45%
22mph
15 min 90s Hip Hop Ride
Denis Morton
Sunday 8/22/21 @ 2:48 PM
139kj
73rpm
51%
19mph
Saturday 7/3/21 @ 5:16 PM
βœ…
256kj
92rpm
48%
22mph
20 min AFO Ride: Daddy Yankee
Robin ArzΓ³n
Friday 7/2/21 @ 1:38 PM
215kj
86rpm
47%
20mph
Saturday 11/21/20 @ 12:59 AM
190kj
90rpm
43%
20mph
20 min Low Impact Ride
Tunde Oyeneyin
Sunday 4/25/21 @ 2:28 PM
βœ…
192kj
77rpm
48%
20mph
Sunday 5/24/20 @ 11:34 PM
βœ…
247kj
91rpm
47%
22mph
20 min Pop Ride
Tunde Oyeneyin
Thursday 5/28/20 @ 12:40 PM
216kj
79rpm
51%
20mph
Thursday 1/2/20 @ 11:23 PM
179kj
83rpm
45%
19mph
20 min 80s Hip Hop Ride
Alex Toussaint
Friday 3/20/20 @ 7:19 PM
βœ…
215kj
66rpm
60%
20mph

Workouts

Extra 10: Low Impact Ride
Denis Morton
βœ… 126 kj
Sunday 10/8/23
94 kj
Sunday 8/13/23
30 min Low Impact Ride
Tunde Oyeneyin
βœ… 303 kj
Monday 8/28/23
243 kj
Saturday 10/14/23
30 min LOL Cody
Cody Rigsby
286 kj
Friday 11/18/22
βœ… 301 kj
Friday 11/18/22
20 min 80s Ride
Alex Toussaint
βœ… 244 kj
Thursday 4/21/22
238 kj
Wednesday 4/20/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 373 kj
Wednesday 2/9/22
307 kj
Thursday 2/10/22
15 min 90s Hip Hop Ride
Denis Morton
βœ… 186 kj
Saturday 7/24/21
139 kj
Sunday 8/22/21
20 min AFO Ride: Daddy Yankee
Robin ArzΓ³n
βœ… 256 kj
Saturday 7/3/21
215 kj
Friday 7/2/21
20 min Low Impact Ride
Tunde Oyeneyin
190 kj
Saturday 11/21/20
βœ… 192 kj
Sunday 4/25/21
20 min Pop Ride
Tunde Oyeneyin
βœ… 247 kj
Sunday 5/24/20
216 kj
Thursday 5/28/20
20 min 80s Hip Hop Ride
Alex Toussaint
179 kj
Thursday 1/2/20
βœ… 215 kj
Friday 3/20/20