Shake and Bake

Workouts

Saturday 5/15/21 @ 4:45 PM
334kj
80rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/24/23 @ 11:21 AM
✅
338kj
82rpm
40%
18mph
Sunday 1/31/21 @ 8:1 PM
✅
391kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 11/14/19 @ 11:3 AM
341kj
83rpm
37%
16mph
Saturday 11/28/20 @ 8:51 PM
201kj
77rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/30/20 @ 2:17 PM
✅
214kj
87rpm
39%
17mph
Saturday 6/13/20 @ 5:37 PM
244kj
82rpm
43%
18mph
30 min Climb Ride
Christine D'Ercole
Friday 6/12/20 @ 8:27 PM
✅
284kj
87rpm
44%
19mph
Wednesday 6/3/20 @ 10:26 PM
✅
231kj
78rpm
45%
18mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 3:47 PM
150kj
78rpm
37%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
334 kj
Saturday 5/15/21
✅ 338 kj
Tuesday 1/24/23
60 min Power Zone Endurance Ride
Denis Morton
✅ 391 kj
Sunday 1/31/21
341 kj
Thursday 11/14/19
30 min Power Zone Endurance Ride
Christine D'Ercole
201 kj
Saturday 11/28/20
✅ 214 kj
Saturday 5/30/20
30 min Climb Ride
Christine D'Ercole
244 kj
Saturday 6/13/20
✅ 284 kj
Friday 6/12/20
30 min Madonna Ride
Robin Arzón
✅ 231 kj
Wednesday 6/3/20
150 kj
Saturday 6/29/19