Shake and Bake

Workouts

Monday 6/7/21 @ 5:59 PM
311kj
82rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/1/22 @ 1:15 PM
✅
385kj
80rpm
43%
18mph
Thursday 9/17/20 @ 6:16 PM
210kj
81rpm
41%
17mph
30 min Listening Party
Emma Lovewell
Saturday 9/5/20 @ 1:40 PM
✅
256kj
84rpm
43%
19mph
Wednesday 6/3/20 @ 10:26 PM
231kj
78rpm
45%
18mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 11:32 PM
✅
293kj
81rpm
48%
20mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
311 kj
Monday 6/7/21
✅ 385 kj
Thursday 12/1/22
30 min Listening Party
Emma Lovewell
210 kj
Thursday 9/17/20
✅ 256 kj
Saturday 9/5/20
30 min Madonna Ride
Robin Arzón
231 kj
Wednesday 6/3/20
✅ 293 kj
Saturday 6/29/19