Shake and Bake

Workouts

Monday 1/15/24 @ 4:25 PM
βœ…
452kj
90rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/20/24 @ 1:53 PM
276kj
75rpm
40%
16mph
Tuesday 4/25/23 @ 12:29 AM
βœ…
94kj
91rpm
42%
20mph
Extra 10: Low Impact Ride
Matt Wilpers
Sunday 9/24/23 @ 10:51 PM
37kj
85rpm
29%
13mph
Friday 12/8/23 @ 12:32 AM
βœ…
560kj
81rpm
51%
22mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Wednesday 4/12/23 @ 9:36 PM
291kj
81rpm
39%
16mph
Monday 1/25/21 @ 8:53 PM
βœ…
662kj
94rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/28/23 @ 11:11 PM
319kj
74rpm
42%
17mph
Sunday 9/10/23 @ 3:39 AM
kj
rpm
%
0mph
45 min Power Zone Endurance
Denis Morton
Monday 9/11/23 @ 8:7 PM
βœ…
306kj
80rpm
40%
17mph
Tuesday 8/1/23 @ 9:59 PM
βœ…
574kj
92rpm
46%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/2/23 @ 10:23 PM
256kj
77rpm
36%
15mph
Tuesday 6/27/23 @ 12:15 AM
βœ…
603kj
91rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Monday 6/26/23 @ 10:29 PM
295kj
76rpm
39%
16mph
Thursday 6/22/23 @ 6:50 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 6/24/23 @ 4:33 PM
βœ…
390kj
81rpm
39%
17mph
Saturday 9/24/22 @ 1:14 AM
βœ…
622kj
89rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/1/23 @ 10:26 PM
313kj
69rpm
43%
16mph
Sunday 10/3/21 @ 12:41 AM
βœ…
820kj
92rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/17/23 @ 7:47 PM
429kj
81rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 452 kj
Monday 1/15/24
276 kj
Saturday 1/20/24
Extra 10: Low Impact Ride
Matt Wilpers
βœ… 94 kj
Tuesday 4/25/23
37 kj
Sunday 9/24/23
45 min Power Zone Endurance Classic Rock
Denis Morton
βœ… 560 kj
Friday 12/8/23
291 kj
Wednesday 4/12/23
45 min Power Zone Ride
Matt Wilpers
βœ… 662 kj
Monday 1/25/21
319 kj
Tuesday 11/28/23
45 min Power Zone Endurance
Denis Morton
kj
Sunday 9/10/23
βœ… 306 kj
Monday 9/11/23
45 min Power Zone Ride
Matt Wilpers
βœ… 574 kj
Tuesday 8/1/23
256 kj
Wednesday 8/2/23
45 min Power Zone Ride
Denis Morton
βœ… 603 kj
Tuesday 6/27/23
295 kj
Monday 6/26/23
60 min Power Zone Endurance Ride
Denis Morton
kj
Thursday 6/22/23
βœ… 390 kj
Saturday 6/24/23
45 min Power Zone Ride
Matt Wilpers
βœ… 622 kj
Saturday 9/24/22
313 kj
Monday 5/1/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 820 kj
Sunday 10/3/21
429 kj
Monday 4/17/23