Shake and Bake

Workouts

Monday 5/10/21 @ 6:57 AM
βœ…
88kj
94rpm
40%
19mph
10 min Low Impact Ride
Matt Wilpers
Sunday 1/20/19 @ 4:56 PM
49kj
95rpm
31%
15mph
Saturday 1/30/21 @ 8:19 PM
βœ…
1045kj
85rpm
52%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:39 PM
520kj
80rpm
42%
18mph
Wednesday 5/13/20 @ 8:0 PM
βœ…
376kj
91rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/15/19 @ 2:51 PM
178kj
83rpm
37%
16mph
Friday 9/20/19 @ 3:54 AM
βœ…
351kj
84rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/10/19 @ 12:10 AM
163kj
81rpm
39%
16mph
Saturday 2/2/19 @ 4:47 AM
βœ…
527kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/1/19 @ 12:24 AM
253kj
86rpm
37%
16mph
Friday 11/23/18 @ 12:59 AM
βœ…
655kj
0rpm
0%
0mph
45 min HRI Power Zone Ride
Matt Wilpers
Wednesday 11/21/18 @ 1:35 AM
309kj
86rpm
38%
17mph
Wednesday 11/14/18 @ 11:37 PM
βœ…
771kj
88rpm
54%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/14/18 @ 1:23 AM
301kj
85rpm
37%
16mph
Saturday 11/3/18 @ 10:40 PM
βœ…
1008kj
88rpm
55%
24mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Saturday 11/3/18 @ 3:9 PM
430kj
84rpm
40%
17mph
Saturday 10/27/18 @ 4:38 PM
βœ…
956kj
87rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/27/18 @ 4:36 PM
427kj
83rpm
40%
17mph
Friday 10/26/18 @ 5:37 AM
βœ…
707kj
89rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/25/18 @ 11:58 PM
313kj
84rpm
39%
17mph

Workouts

10 min Low Impact Ride
Matt Wilpers
βœ… 88 kj
Monday 5/10/21
49 kj
Sunday 1/20/19
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1045 kj
Saturday 1/30/21
520 kj
Saturday 2/9/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 376 kj
Wednesday 5/13/20
178 kj
Thursday 8/15/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 351 kj
Friday 9/20/19
163 kj
Wednesday 4/10/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 527 kj
Saturday 2/2/19
253 kj
Friday 2/1/19
45 min HRI Power Zone Ride
Matt Wilpers
βœ… 655 kj
Friday 11/23/18
309 kj
Wednesday 11/21/18
45 min Power Zone Max Ride
Matt Wilpers
βœ… 771 kj
Wednesday 11/14/18
301 kj
Wednesday 11/14/18
60 min Metrics Ride (No Arms)
Matt Wilpers
βœ… 1008 kj
Saturday 11/3/18
430 kj
Saturday 11/3/18
60 min Power Zone Ride
Matt Wilpers
βœ… 956 kj
Saturday 10/27/18
427 kj
Saturday 10/27/18
45 min Power Zone Ride
Matt Wilpers
βœ… 707 kj
Friday 10/26/18
313 kj
Thursday 10/25/18