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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
92 π₯
Beat clueless50
VS
clueless50
eugene,OR
3
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Monday 5/10/21 @ 6:57 AM
β
88
kj
94
rpm
40
%
19
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 1/20/19 @ 4:56 PM
49
kj
95
rpm
31
%
15
mph
Saturday 1/30/21 @ 8:19 PM
β
1045
kj
85
rpm
52
%
23
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 2/9/19 @ 5:39 PM
520
kj
80
rpm
42
%
18
mph
Wednesday 5/13/20 @ 8:0 PM
β
376
kj
91
rpm
48
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 8/15/19 @ 2:51 PM
178
kj
83
rpm
37
%
16
mph
Friday 9/20/19 @ 3:54 AM
β
351
kj
84
rpm
49
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 4/10/19 @ 12:10 AM
163
kj
81
rpm
39
%
16
mph
Saturday 2/2/19 @ 4:47 AM
β
527
kj
88
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 2/1/19 @ 12:24 AM
253
kj
86
rpm
37
%
16
mph
Friday 11/23/18 @ 12:59 AM
β
655
kj
0
rpm
0
%
0
mph
45 min HRI Power Zone Ride
Matt Wilpers
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Share
Wednesday 11/21/18 @ 1:35 AM
309
kj
86
rpm
38
%
17
mph
Wednesday 11/14/18 @ 11:37 PM
β
771
kj
88
rpm
54
%
24
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
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Wednesday 11/14/18 @ 1:23 AM
301
kj
85
rpm
37
%
16
mph
Saturday 11/3/18 @ 10:40 PM
β
1008
kj
88
rpm
55
%
24
mph
60 min Metrics Ride (No Arms)
Matt Wilpers
View Class
Share
Saturday 11/3/18 @ 3:9 PM
430
kj
84
rpm
40
%
17
mph
Saturday 10/27/18 @ 4:38 PM
β
956
kj
87
rpm
54
%
24
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/27/18 @ 4:36 PM
427
kj
83
rpm
40
%
17
mph
Friday 10/26/18 @ 5:37 AM
β
707
kj
89
rpm
53
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/25/18 @ 11:58 PM
313
kj
84
rpm
39
%
17
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
92 π₯
Beat clueless50
VS
clueless50
eugene,OR
3
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
88
kj
Monday 5/10/21
49
kj
Sunday 1/20/19
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1045
kj
Saturday 1/30/21
520
kj
Saturday 2/9/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
376
kj
Wednesday 5/13/20
178
kj
Thursday 8/15/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
351
kj
Friday 9/20/19
163
kj
Wednesday 4/10/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
527
kj
Saturday 2/2/19
253
kj
Friday 2/1/19
45 min HRI Power Zone Ride
Matt Wilpers
View Class
Share
β
655
kj
Friday 11/23/18
309
kj
Wednesday 11/21/18
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
771
kj
Wednesday 11/14/18
301
kj
Wednesday 11/14/18
60 min Metrics Ride (No Arms)
Matt Wilpers
View Class
Share
β
1008
kj
Saturday 11/3/18
430
kj
Saturday 11/3/18
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
956
kj
Saturday 10/27/18
427
kj
Saturday 10/27/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
707
kj
Friday 10/26/18
313
kj
Thursday 10/25/18
Previous Workouts
Next Workouts