Shake and Bake

Workouts

Sunday 5/31/20 @ 8:29 PM
βœ…
385kj
85rpm
51%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/22/21 @ 5:28 PM
134kj
82rpm
33%
14mph
Thursday 9/22/22 @ 10:56 PM
βœ…
634kj
89rpm
51%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/24/21 @ 6:3 PM
243kj
69rpm
41%
15mph
Thursday 11/19/20 @ 11:3 PM
βœ…
657kj
91rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/15/20 @ 3:51 PM
239kj
67rpm
42%
15mph
Wednesday 12/2/20 @ 4:32 AM
βœ…
886kj
93rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 2:58 PM
308kj
69rpm
40%
15mph
Friday 5/7/21 @ 5:7 AM
βœ…
1050kj
92rpm
49%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/6/21 @ 4:22 PM
385kj
74rpm
38%
15mph
Wednesday 12/16/20 @ 10:41 PM
βœ…
411kj
95rpm
48%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 12/19/20 @ 3:37 PM
149kj
75rpm
37%
15mph
Friday 2/5/21 @ 12:4 AM
βœ…
692kj
94rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/30/21 @ 6:27 PM
259kj
70rpm
42%
16mph
Friday 10/2/20 @ 11:51 PM
βœ…
263kj
80rpm
46%
19mph
30 min Low Impact Ride
Matt Wilpers
Wednesday 4/15/20 @ 2:53 PM
138kj
74rpm
36%
14mph
Thursday 9/12/19 @ 8:23 PM
βœ…
532kj
91rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/9/20 @ 4:32 PM
233kj
72rpm
39%
15mph
Sunday 9/8/19 @ 8:53 PM
βœ…
569kj
79rpm
53%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 5:22 PM
140kj
66rpm
33%
12mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 385 kj
Sunday 5/31/20
134 kj
Friday 1/22/21
45 min Power Zone Ride
Denis Morton
βœ… 634 kj
Thursday 9/22/22
243 kj
Wednesday 2/24/21
45 min Power Zone Ride
Matt Wilpers
βœ… 657 kj
Thursday 11/19/20
239 kj
Sunday 11/15/20
60 min Power Zone Ride
Matt Wilpers
βœ… 886 kj
Wednesday 12/2/20
308 kj
Saturday 12/5/20
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1050 kj
Friday 5/7/21
385 kj
Thursday 5/6/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 411 kj
Wednesday 12/16/20
149 kj
Saturday 12/19/20
45 min Power Zone Ride
Matt Wilpers
βœ… 692 kj
Friday 2/5/21
259 kj
Saturday 1/30/21
30 min Low Impact Ride
Matt Wilpers
βœ… 263 kj
Friday 10/2/20
138 kj
Wednesday 4/15/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 532 kj
Thursday 9/12/19
233 kj
Sunday 2/9/20
45 min Power Zone Ride
Denis Morton
βœ… 569 kj
Sunday 9/8/19
140 kj
Thursday 9/5/19