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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
160 π₯
Beat carla_dds
VS
carla_dds
RenoNv
7
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Sunday 5/31/20 @ 8:29 PM
β
385
kj
85
rpm
51
%
22
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 1/22/21 @ 5:28 PM
134
kj
82
rpm
33
%
14
mph
Thursday 9/22/22 @ 10:56 PM
β
634
kj
89
rpm
51
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 2/24/21 @ 6:3 PM
243
kj
69
rpm
41
%
15
mph
Thursday 11/19/20 @ 11:3 PM
β
657
kj
91
rpm
50
%
23
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Sunday 11/15/20 @ 3:51 PM
239
kj
67
rpm
42
%
15
mph
Wednesday 12/2/20 @ 4:32 AM
β
886
kj
93
rpm
50
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/5/20 @ 2:58 PM
308
kj
69
rpm
40
%
15
mph
Friday 5/7/21 @ 5:7 AM
β
1050
kj
92
rpm
49
%
23
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 5/6/21 @ 4:22 PM
385
kj
74
rpm
38
%
15
mph
Wednesday 12/16/20 @ 10:41 PM
β
411
kj
95
rpm
48
%
22
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Saturday 12/19/20 @ 3:37 PM
149
kj
75
rpm
37
%
15
mph
Friday 2/5/21 @ 12:4 AM
β
692
kj
94
rpm
50
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 1/30/21 @ 6:27 PM
259
kj
70
rpm
42
%
16
mph
Friday 10/2/20 @ 11:51 PM
β
263
kj
80
rpm
46
%
19
mph
30 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 4/15/20 @ 2:53 PM
138
kj
74
rpm
36
%
14
mph
Thursday 9/12/19 @ 8:23 PM
β
532
kj
91
rpm
47
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 2/9/20 @ 4:32 PM
233
kj
72
rpm
39
%
15
mph
Sunday 9/8/19 @ 8:53 PM
β
569
kj
79
rpm
53
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 9/5/19 @ 5:22 PM
140
kj
66
rpm
33
%
12
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
160 π₯
Beat carla_dds
VS
carla_dds
RenoNv
7
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
385
kj
Sunday 5/31/20
134
kj
Friday 1/22/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
634
kj
Thursday 9/22/22
243
kj
Wednesday 2/24/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
657
kj
Thursday 11/19/20
239
kj
Sunday 11/15/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
886
kj
Wednesday 12/2/20
308
kj
Saturday 12/5/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1050
kj
Friday 5/7/21
385
kj
Thursday 5/6/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
411
kj
Wednesday 12/16/20
149
kj
Saturday 12/19/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
692
kj
Friday 2/5/21
259
kj
Saturday 1/30/21
30 min Low Impact Ride
Matt Wilpers
View Class
Share
β
263
kj
Friday 10/2/20
138
kj
Wednesday 4/15/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
532
kj
Thursday 9/12/19
233
kj
Sunday 2/9/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
569
kj
Sunday 9/8/19
140
kj
Thursday 9/5/19
Previous Workouts
Next Workouts