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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
219 π₯
Beat captainkitty
VS
captainkitty
VA
11
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Thursday 11/19/20 @ 11:3 PM
β
657
kj
91
rpm
50
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/16/20 @ 1:20 PM
291
kj
84
rpm
38
%
16
mph
Wednesday 12/2/20 @ 4:32 AM
β
886
kj
93
rpm
50
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 12/3/20 @ 2:4 PM
406
kj
85
rpm
39
%
17
mph
Wednesday 10/20/21 @ 8:37 PM
β
601
kj
85
rpm
52
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 6/3/19 @ 11:33 AM
290
kj
82
rpm
39
%
17
mph
Saturday 5/29/21 @ 4:5 PM
β
814
kj
89
rpm
50
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 12/11/20 @ 1:7 PM
397
kj
82
rpm
39
%
17
mph
Friday 2/5/21 @ 12:4 AM
β
692
kj
94
rpm
50
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/1/21 @ 1:46 PM
296
kj
84
rpm
38
%
17
mph
Wednesday 6/3/20 @ 10:0 PM
β
633
kj
87
rpm
51
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 6/4/20 @ 1:32 PM
289
kj
86
rpm
37
%
16
mph
Friday 2/28/20 @ 9:43 PM
β
85
kj
76
rpm
40
%
16
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 5/27/20 @ 9:2 PM
71
kj
80
rpm
35
%
15
mph
Sunday 7/14/19 @ 8:56 PM
β
588
kj
92
rpm
48
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 7/17/19 @ 10:17 AM
277
kj
85
rpm
35
%
16
mph
Saturday 2/16/19 @ 5:44 PM
β
759
kj
83
rpm
51
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 3/22/19 @ 10:3 AM
388
kj
77
rpm
40
%
16
mph
Thursday 12/27/18 @ 5:11 AM
β
563
kj
84
rpm
50
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 12/26/18 @ 1:21 PM
480
kj
83
rpm
48
%
20
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
219 π₯
Beat captainkitty
VS
captainkitty
VA
11
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
657
kj
Thursday 11/19/20
291
kj
Monday 11/16/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
886
kj
Wednesday 12/2/20
406
kj
Thursday 12/3/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
601
kj
Wednesday 10/20/21
290
kj
Monday 6/3/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
814
kj
Saturday 5/29/21
397
kj
Friday 12/11/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
692
kj
Friday 2/5/21
296
kj
Monday 2/1/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
633
kj
Wednesday 6/3/20
289
kj
Thursday 6/4/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
β
85
kj
Friday 2/28/20
71
kj
Wednesday 5/27/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
588
kj
Sunday 7/14/19
277
kj
Wednesday 7/17/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
759
kj
Saturday 2/16/19
388
kj
Friday 3/22/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
563
kj
Thursday 12/27/18
480
kj
Wednesday 12/26/18
Previous Workouts
Next Workouts