Shake and Bake

Workouts

Thursday 11/19/20 @ 11:3 PM
βœ…
657kj
91rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 1:20 PM
291kj
84rpm
38%
16mph
Wednesday 12/2/20 @ 4:32 AM
βœ…
886kj
93rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 2:4 PM
406kj
85rpm
39%
17mph
Wednesday 10/20/21 @ 8:37 PM
βœ…
601kj
85rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 11:33 AM
290kj
82rpm
39%
17mph
Saturday 5/29/21 @ 4:5 PM
βœ…
814kj
89rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/11/20 @ 1:7 PM
397kj
82rpm
39%
17mph
Friday 2/5/21 @ 12:4 AM
βœ…
692kj
94rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 1:46 PM
296kj
84rpm
38%
17mph
Wednesday 6/3/20 @ 10:0 PM
βœ…
633kj
87rpm
51%
23mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 1:32 PM
289kj
86rpm
37%
16mph
Friday 2/28/20 @ 9:43 PM
βœ…
85kj
76rpm
40%
16mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 5/27/20 @ 9:2 PM
71kj
80rpm
35%
15mph
Sunday 7/14/19 @ 8:56 PM
βœ…
588kj
92rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 10:17 AM
277kj
85rpm
35%
16mph
Saturday 2/16/19 @ 5:44 PM
βœ…
759kj
83rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 3/22/19 @ 10:3 AM
388kj
77rpm
40%
16mph
Thursday 12/27/18 @ 5:11 AM
βœ…
563kj
84rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/26/18 @ 1:21 PM
480kj
83rpm
48%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 657 kj
Thursday 11/19/20
291 kj
Monday 11/16/20
60 min Power Zone Ride
Matt Wilpers
βœ… 886 kj
Wednesday 12/2/20
406 kj
Thursday 12/3/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 601 kj
Wednesday 10/20/21
290 kj
Monday 6/3/19
60 min Power Zone Ride
Matt Wilpers
βœ… 814 kj
Saturday 5/29/21
397 kj
Friday 12/11/20
45 min Power Zone Ride
Matt Wilpers
βœ… 692 kj
Friday 2/5/21
296 kj
Monday 2/1/21
45 min Power Zone Ride
Denis Morton
βœ… 633 kj
Wednesday 6/3/20
289 kj
Thursday 6/4/20
15 min Low Impact Ride
Matt Wilpers
βœ… 85 kj
Friday 2/28/20
71 kj
Wednesday 5/27/20
45 min Power Zone Ride
Matt Wilpers
βœ… 588 kj
Sunday 7/14/19
277 kj
Wednesday 7/17/19
60 min Power Zone Ride
Matt Wilpers
βœ… 759 kj
Saturday 2/16/19
388 kj
Friday 3/22/19
45 min Power Zone Ride
Matt Wilpers
βœ… 563 kj
Thursday 12/27/18
480 kj
Wednesday 12/26/18