Shake and Bake

Workouts

Monday 5/10/21 @ 6:57 AM
βœ…
88kj
94rpm
40%
19mph
10 min Low Impact Ride
Matt Wilpers
Sunday 2/3/19 @ 10:23 PM
39kj
90rpm
30%
14mph
Saturday 1/30/21 @ 8:19 PM
βœ…
1045kj
85rpm
52%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/29/19 @ 1:32 PM
359kj
76rpm
37%
15mph
Friday 10/16/20 @ 7:8 PM
βœ…
847kj
84rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/1/19 @ 1:8 AM
307kj
79rpm
37%
15mph
Thursday 9/17/20 @ 8:29 PM
βœ…
769kj
92rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 12:36 AM
320kj
80rpm
37%
15mph
Saturday 6/20/20 @ 5:25 PM
βœ…
1243kj
92rpm
49%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 4:0 PM
450kj
83rpm
35%
15mph
Monday 4/20/20 @ 10:0 PM
βœ…
651kj
92rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/25/19 @ 2:53 PM
226kj
87rpm
33%
15mph
Sunday 6/16/19 @ 9:26 PM
βœ…
619kj
84rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 2:16 PM
239kj
78rpm
37%
15mph
Tuesday 4/30/19 @ 11:6 PM
βœ…
554kj
89rpm
47%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/2/19 @ 7:54 PM
223kj
91rpm
31%
14mph
Saturday 2/2/19 @ 4:47 AM
βœ…
527kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/31/19 @ 2:1 AM
202kj
87rpm
33%
14mph
Wednesday 1/23/19 @ 5:49 PM
kj
rpm
%
0mph
45 min Low Impact Ride
Denis Morton
Thursday 1/24/19 @ 8:37 PM
βœ…
215kj
84rpm
34%
15mph

Workouts

10 min Low Impact Ride
Matt Wilpers
βœ… 88 kj
Monday 5/10/21
39 kj
Sunday 2/3/19
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1045 kj
Saturday 1/30/21
359 kj
Monday 4/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 847 kj
Friday 10/16/20
307 kj
Monday 7/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 769 kj
Thursday 9/17/20
320 kj
Monday 1/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1243 kj
Saturday 6/20/20
450 kj
Saturday 6/20/20
45 min Power Zone Ride
Matt Wilpers
βœ… 651 kj
Monday 4/20/20
226 kj
Thursday 4/25/19
45 min Power Zone Ride
Matt Wilpers
βœ… 619 kj
Sunday 6/16/19
239 kj
Sunday 6/23/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 554 kj
Tuesday 4/30/19
223 kj
Thursday 5/2/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 527 kj
Saturday 2/2/19
202 kj
Thursday 1/31/19
45 min Low Impact Ride
Denis Morton
kj
Wednesday 1/23/19
βœ… 215 kj
Thursday 1/24/19