Shake and Bake

Workouts

Sunday 1/16/22 @ 2:39 AM
βœ…
771kj
90rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 3:40 PM
731kj
86rpm
49%
21mph
Thursday 9/22/22 @ 10:56 PM
βœ…
634kj
89rpm
51%
23mph
45 min Power Zone Ride
Denis Morton
Friday 9/23/22 @ 10:46 AM
627kj
87rpm
51%
22mph
Thursday 11/19/20 @ 11:3 PM
βœ…
657kj
91rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/14/22 @ 2:27 PM
626kj
83rpm
53%
23mph
Wednesday 12/2/20 @ 4:32 AM
886kj
93rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 4:9 PM
βœ…
900kj
87rpm
53%
23mph
Wednesday 10/20/21 @ 8:37 PM
601kj
85rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 9:16 PM
βœ…
648kj
83rpm
54%
23mph
Monday 10/12/20 @ 3:51 AM
βœ…
615kj
94rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 7:23 PM
378kj
83rpm
51%
22mph
Wednesday 6/3/20 @ 10:0 PM
βœ…
633kj
87rpm
51%
23mph
45 min Power Zone Ride
Denis Morton
Sunday 6/7/20 @ 3:38 PM
592kj
89rpm
48%
22mph
Saturday 1/12/19 @ 5:44 PM
1067kj
81rpm
51%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/14/19 @ 12:37 PM
βœ…
1277kj
80rpm
55%
23mph
Sunday 11/11/18 @ 3:5 AM
βœ…
934kj
81rpm
57%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/12/18 @ 11:9 AM
809kj
84rpm
53%
22mph
Wednesday 10/3/18 @ 3:24 AM
493kj
86rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/27/18 @ 2:10 PM
βœ…
592kj
84rpm
52%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 771 kj
Sunday 1/16/22
731 kj
Sunday 1/16/22
45 min Power Zone Ride
Denis Morton
βœ… 634 kj
Thursday 9/22/22
627 kj
Friday 9/23/22
45 min Power Zone Ride
Matt Wilpers
βœ… 657 kj
Thursday 11/19/20
626 kj
Wednesday 9/14/22
60 min Power Zone Ride
Matt Wilpers
886 kj
Wednesday 12/2/20
βœ… 900 kj
Sunday 12/6/20
45 min Power Zone Endurance Ride
Denis Morton
601 kj
Wednesday 10/20/21
βœ… 648 kj
Monday 6/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 615 kj
Monday 10/12/20
378 kj
Monday 10/12/20
45 min Power Zone Ride
Denis Morton
βœ… 633 kj
Wednesday 6/3/20
592 kj
Sunday 6/7/20
90 min Power Zone Endurance Ride
Matt Wilpers
1067 kj
Saturday 1/12/19
βœ… 1277 kj
Monday 1/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 934 kj
Sunday 11/11/18
809 kj
Monday 11/12/18
45 min Power Zone Endurance Ride
Matt Wilpers
493 kj
Wednesday 10/3/18
βœ… 592 kj
Thursday 9/27/18