Shake and Bake

Workouts

Thursday 9/22/22 @ 10:56 PM
βœ…
634kj
89rpm
51%
23mph
45 min Power Zone Ride
Denis Morton
Friday 2/26/21 @ 3:23 PM
464kj
92rpm
43%
20mph
Wednesday 1/19/22 @ 7:32 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Ben Alldis
Thursday 4/7/22 @ 12:45 PM
βœ…
481kj
83rpm
46%
20mph
Wednesday 10/20/21 @ 8:37 PM
βœ…
601kj
85rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/17/21 @ 11:53 AM
440kj
90rpm
43%
20mph
Wednesday 10/6/21 @ 12:52 AM
βœ…
659kj
91rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/3/21 @ 11:57 AM
481kj
88rpm
45%
20mph
Saturday 5/29/21 @ 4:5 PM
βœ…
814kj
89rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 6:42 PM
643kj
82rpm
47%
20mph
Friday 2/5/21 @ 12:4 AM
βœ…
692kj
94rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/7/21 @ 12:54 PM
450kj
86rpm
44%
19mph
Friday 1/1/21 @ 10:6 PM
βœ…
367kj
84rpm
50%
21mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 1:6 PM
263kj
92rpm
41%
19mph
Monday 10/12/20 @ 3:51 AM
βœ…
615kj
94rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 2:34 PM
389kj
90rpm
41%
19mph
Sunday 10/20/19 @ 12:53 PM
βœ…
543kj
82rpm
51%
21mph
45 min 80s Ride
Jenn Sherman
Sunday 10/20/19 @ 12:58 PM
338kj
85rpm
41%
18mph
Saturday 9/21/19 @ 4:3 PM
βœ…
128kj
76rpm
46%
19mph
15 min Low Impact Ride
Kendall Toole
Wednesday 9/18/19 @ 3:28 PM
106kj
84rpm
40%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 634 kj
Thursday 9/22/22
464 kj
Friday 2/26/21
45 min Power Zone Ride
Ben Alldis
kj
Wednesday 1/19/22
βœ… 481 kj
Thursday 4/7/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 601 kj
Wednesday 10/20/21
440 kj
Sunday 10/17/21
45 min Power Zone Ride
Matt Wilpers
βœ… 659 kj
Wednesday 10/6/21
481 kj
Sunday 10/3/21
60 min Power Zone Ride
Matt Wilpers
βœ… 814 kj
Saturday 5/29/21
643 kj
Friday 5/28/21
45 min Power Zone Ride
Matt Wilpers
βœ… 692 kj
Friday 2/5/21
450 kj
Sunday 2/7/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
βœ… 367 kj
Friday 1/1/21
263 kj
Wednesday 12/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 615 kj
Monday 10/12/20
389 kj
Sunday 10/18/20
45 min 80s Ride
Jenn Sherman
βœ… 543 kj
Sunday 10/20/19
338 kj
Sunday 10/20/19
15 min Low Impact Ride
Kendall Toole
βœ… 128 kj
Saturday 9/21/19
106 kj
Wednesday 9/18/19