Shake and Bake

Workouts

Wednesday 5/17/23 @ 1:4 AM
145kj
91rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/27/19 @ 1:50 PM
βœ…
301kj
85rpm
39%
17mph
Sunday 1/30/22 @ 4:58 PM
βœ…
375kj
81rpm
52%
22mph
30 min EMINEM Ride
Denis Morton
Monday 2/7/22 @ 12:28 PM
167kj
77rpm
39%
15mph
Saturday 6/6/20 @ 6:27 PM
βœ…
844kj
87rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 2:35 PM
426kj
84rpm
40%
17mph
Saturday 3/21/20 @ 6:57 PM
βœ…
285kj
78rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 11:30 PM
206kj
73rpm
44%
17mph
Friday 5/31/19 @ 11:30 PM
βœ…
571kj
85rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 3:39 PM
305kj
80rpm
41%
17mph
Thursday 9/26/19 @ 8:3 PM
βœ…
539kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/25/19 @ 10:20 PM
293kj
85rpm
38%
17mph
Friday 9/20/19 @ 2:43 AM
βœ…
549kj
90rpm
47%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/19/19 @ 1:51 PM
326kj
83rpm
41%
17mph
Wednesday 9/11/19 @ 12:33 AM
βœ…
371kj
87rpm
49%
22mph
30 min Power Zone Ride
Matt Wilpers
Sunday 9/8/19 @ 2:36 PM
200kj
84rpm
39%
17mph
Monday 6/3/19 @ 5:26 AM
βœ…
740kj
83rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 5:20 PM
395kj
83rpm
40%
17mph
Tuesday 5/14/19 @ 3:29 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 1:54 PM
βœ…
306kj
82rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
145 kj
Wednesday 5/17/23
βœ… 301 kj
Tuesday 8/27/19
30 min EMINEM Ride
Denis Morton
βœ… 375 kj
Sunday 1/30/22
167 kj
Monday 2/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 844 kj
Saturday 6/6/20
426 kj
Sunday 9/15/19
30 min XOXO, Cody
Cody Rigsby
βœ… 285 kj
Saturday 3/21/20
206 kj
Wednesday 1/22/20
45 min Power Zone Ride
Matt Wilpers
βœ… 571 kj
Friday 5/31/19
305 kj
Sunday 9/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 539 kj
Thursday 9/26/19
293 kj
Wednesday 9/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 549 kj
Friday 9/20/19
326 kj
Thursday 9/19/19
30 min Power Zone Ride
Matt Wilpers
βœ… 371 kj
Wednesday 9/11/19
200 kj
Sunday 9/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 740 kj
Monday 6/3/19
395 kj
Thursday 8/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 5/14/19
βœ… 306 kj
Thursday 8/22/19