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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
164 π₯
Beat backinaprosecco
VS
backinaprosecco
Cincinnati
7
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Sunday 5/31/20 @ 8:29 PM
β
385
kj
85
rpm
51
%
22
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 1/25/21 @ 9:57 PM
149
kj
80
rpm
35
%
15
mph
Thursday 11/19/20 @ 11:3 PM
β
657
kj
91
rpm
50
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 3/24/20 @ 9:56 PM
316
kj
79
rpm
41
%
17
mph
Wednesday 12/16/20 @ 10:41 PM
β
411
kj
95
rpm
48
%
22
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Saturday 2/20/21 @ 2:37 PM
165
kj
83
rpm
34
%
15
mph
Friday 2/5/21 @ 12:4 AM
β
692
kj
94
rpm
50
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/2/21 @ 7:43 PM
320
kj
79
rpm
40
%
17
mph
Friday 10/2/20 @ 11:51 PM
β
263
kj
80
rpm
46
%
19
mph
30 min Low Impact Ride
Matt Wilpers
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Share
Friday 2/21/20 @ 12:18 AM
65
kj
64
rpm
28
%
10
mph
Friday 4/17/20 @ 6:21 AM
β
391
kj
89
rpm
49
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/23/20 @ 8:15 PM
196
kj
81
rpm
39
%
17
mph
Thursday 9/12/19 @ 8:23 PM
β
532
kj
91
rpm
47
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 9/11/19 @ 8:40 AM
297
kj
85
rpm
38
%
17
mph
Sunday 7/14/19 @ 8:56 PM
β
588
kj
92
rpm
48
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 7/11/19 @ 8:50 AM
259
kj
81
rpm
34
%
15
mph
Friday 2/1/19 @ 4:29 AM
kj
rpm
%
0
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 2/4/19 @ 9:43 AM
β
183
kj
78
rpm
34
%
14
mph
Monday 1/14/19 @ 9:41 PM
β
591
kj
83
rpm
52
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/15/19 @ 12:58 AM
233
kj
81
rpm
36
%
15
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
164 π₯
Beat backinaprosecco
VS
backinaprosecco
Cincinnati
7
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
385
kj
Sunday 5/31/20
149
kj
Monday 1/25/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
657
kj
Thursday 11/19/20
316
kj
Tuesday 3/24/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
411
kj
Wednesday 12/16/20
165
kj
Saturday 2/20/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
692
kj
Friday 2/5/21
320
kj
Tuesday 2/2/21
30 min Low Impact Ride
Matt Wilpers
View Class
Share
β
263
kj
Friday 10/2/20
65
kj
Friday 2/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
391
kj
Friday 4/17/20
196
kj
Thursday 4/23/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
532
kj
Thursday 9/12/19
297
kj
Wednesday 9/11/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
588
kj
Sunday 7/14/19
259
kj
Thursday 7/11/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
kj
Friday 2/1/19
β
183
kj
Monday 2/4/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
591
kj
Monday 1/14/19
233
kj
Tuesday 1/15/19
Previous Workouts
Next Workouts