Shake and Bake

Workouts

Sunday 5/31/20 @ 8:29 PM
βœ…
385kj
85rpm
51%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/25/21 @ 9:57 PM
149kj
80rpm
35%
15mph
Thursday 11/19/20 @ 11:3 PM
βœ…
657kj
91rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 9:56 PM
316kj
79rpm
41%
17mph
Wednesday 12/16/20 @ 10:41 PM
βœ…
411kj
95rpm
48%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/20/21 @ 2:37 PM
165kj
83rpm
34%
15mph
Friday 2/5/21 @ 12:4 AM
βœ…
692kj
94rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 7:43 PM
320kj
79rpm
40%
17mph
Friday 10/2/20 @ 11:51 PM
βœ…
263kj
80rpm
46%
19mph
30 min Low Impact Ride
Matt Wilpers
Friday 2/21/20 @ 12:18 AM
65kj
64rpm
28%
10mph
Friday 4/17/20 @ 6:21 AM
βœ…
391kj
89rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/23/20 @ 8:15 PM
196kj
81rpm
39%
17mph
Thursday 9/12/19 @ 8:23 PM
βœ…
532kj
91rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 8:40 AM
297kj
85rpm
38%
17mph
Sunday 7/14/19 @ 8:56 PM
βœ…
588kj
92rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/11/19 @ 8:50 AM
259kj
81rpm
34%
15mph
Friday 2/1/19 @ 4:29 AM
kj
rpm
%
0mph
45 min Low Impact Ride
Matt Wilpers
Monday 2/4/19 @ 9:43 AM
βœ…
183kj
78rpm
34%
14mph
Monday 1/14/19 @ 9:41 PM
βœ…
591kj
83rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/15/19 @ 12:58 AM
233kj
81rpm
36%
15mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 385 kj
Sunday 5/31/20
149 kj
Monday 1/25/21
45 min Power Zone Ride
Matt Wilpers
βœ… 657 kj
Thursday 11/19/20
316 kj
Tuesday 3/24/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 411 kj
Wednesday 12/16/20
165 kj
Saturday 2/20/21
45 min Power Zone Ride
Matt Wilpers
βœ… 692 kj
Friday 2/5/21
320 kj
Tuesday 2/2/21
30 min Low Impact Ride
Matt Wilpers
βœ… 263 kj
Friday 10/2/20
65 kj
Friday 2/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 391 kj
Friday 4/17/20
196 kj
Thursday 4/23/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 532 kj
Thursday 9/12/19
297 kj
Wednesday 9/11/19
45 min Power Zone Ride
Matt Wilpers
βœ… 588 kj
Sunday 7/14/19
259 kj
Thursday 7/11/19
45 min Low Impact Ride
Matt Wilpers
kj
Friday 2/1/19
βœ… 183 kj
Monday 2/4/19
45 min Power Zone Ride
Matt Wilpers
βœ… 591 kj
Monday 1/14/19
233 kj
Tuesday 1/15/19