Shake and Bake

Workouts

Friday 10/16/20 @ 7:8 PM
✅
847kj
84rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/2/19 @ 1:23 PM
419kj
81rpm
41%
17mph
Friday 10/16/20 @ 12:42 AM
✅
414kj
83rpm
54%
22mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 12:31 PM
184kj
80rpm
39%
16mph
Saturday 10/10/20 @ 8:55 PM
✅
887kj
92rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 1:14 PM
402kj
78rpm
40%
17mph
Monday 9/23/19 @ 11:55 PM
✅
578kj
94rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/26/19 @ 11:22 AM
312kj
79rpm
40%
17mph
Monday 9/16/19 @ 11:48 PM
✅
592kj
83rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 9/19/19 @ 11:41 AM
324kj
80rpm
41%
17mph
Sunday 9/8/19 @ 8:53 PM
✅
569kj
79rpm
53%
22mph
45 min Power Zone Ride
Denis Morton
Friday 9/6/19 @ 11:31 AM
293kj
77rpm
40%
16mph
Wednesday 7/24/19 @ 6:4 PM
✅
401kj
90rpm
49%
22mph
30 min Power Zone Ride
Matt Wilpers
Monday 2/26/18 @ 6:2 PM
220kj
81rpm
41%
17mph
Tuesday 2/12/19 @ 8:53 PM
✅
575kj
88rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/11/19 @ 11:30 AM
335kj
78rpm
42%
17mph
Monday 3/4/19 @ 3:5 AM
✅
376kj
81rpm
44%
19mph
45 min Low Impact Ride
Matt Wilpers
Wednesday 2/27/19 @ 10:16 AM
230kj
77rpm
37%
15mph
Saturday 2/2/19 @ 4:47 AM
✅
527kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/14/18 @ 1:36 PM
317kj
88rpm
38%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 847 kj
Friday 10/16/20
419 kj
Saturday 2/2/19
30 min Hamilton Ride
Robin Arzón
✅ 414 kj
Friday 10/16/20
184 kj
Thursday 10/15/20
60 min Power Zone Ride
Matt Wilpers
✅ 887 kj
Saturday 10/10/20
402 kj
Saturday 9/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 578 kj
Monday 9/23/19
312 kj
Thursday 9/26/19
45 min Power Zone Ride
Denis Morton
✅ 592 kj
Monday 9/16/19
324 kj
Thursday 9/19/19
45 min Power Zone Ride
Denis Morton
✅ 569 kj
Sunday 9/8/19
293 kj
Friday 9/6/19
30 min Power Zone Ride
Matt Wilpers
✅ 401 kj
Wednesday 7/24/19
220 kj
Monday 2/26/18
45 min Power Zone Ride
Matt Wilpers
✅ 575 kj
Tuesday 2/12/19
335 kj
Thursday 4/11/19
45 min Low Impact Ride
Matt Wilpers
✅ 376 kj
Monday 3/4/19
230 kj
Wednesday 2/27/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 527 kj
Saturday 2/2/19
317 kj
Saturday 4/14/18