Shake and Bake

Workouts

Saturday 7/29/23 @ 4:42 PM
βœ…
471kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/23/22 @ 9:12 AM
363kj
88rpm
41%
18mph
Monday 3/14/22 @ 10:58 PM
βœ…
593kj
91rpm
49%
22mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 3/12/22 @ 10:7 AM
361kj
84rpm
42%
18mph
Thursday 2/11/21 @ 4:40 AM
βœ…
620kj
89rpm
50%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/9/20 @ 9:48 AM
378kj
91rpm
41%
19mph
Monday 11/15/21 @ 9:8 PM
βœ…
1225kj
91rpm
49%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 9:47 AM
675kj
88rpm
40%
18mph
Saturday 7/31/21 @ 5:4 PM
βœ…
810kj
88rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 8:2 AM
440kj
86rpm
40%
18mph
Saturday 5/22/21 @ 1:25 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 7/29/21 @ 9:36 AM
βœ…
204kj
86rpm
39%
17mph
Thursday 1/28/21 @ 9:15 PM
βœ…
203kj
87rpm
45%
20mph
20 min Recovery Ride
Ally Love
Friday 10/23/20 @ 10:15 AM
143kj
85rpm
40%
17mph
Friday 1/1/21 @ 9:32 PM
βœ…
402kj
82rpm
53%
22mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Saturday 1/2/21 @ 10:5 AM
234kj
79rpm
44%
18mph
Saturday 10/10/20 @ 10:2 PM
βœ…
341kj
71rpm
54%
20mph
30 min World Mental Health Day Ride
Kendall Toole
Wednesday 10/14/20 @ 8:17 AM
237kj
68rpm
49%
18mph
Monday 2/25/19 @ 5:22 AM
βœ…
589kj
82rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/21/19 @ 9:32 AM
385kj
79rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 471 kj
Saturday 7/29/23
363 kj
Saturday 7/23/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 593 kj
Monday 3/14/22
361 kj
Saturday 3/12/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 620 kj
Thursday 2/11/21
378 kj
Sunday 2/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1225 kj
Monday 11/15/21
675 kj
Saturday 11/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 810 kj
Saturday 7/31/21
440 kj
Saturday 7/31/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
kj
Saturday 5/22/21
βœ… 204 kj
Thursday 7/29/21
20 min Recovery Ride
Ally Love
βœ… 203 kj
Thursday 1/28/21
143 kj
Friday 10/23/20
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
βœ… 402 kj
Friday 1/1/21
234 kj
Saturday 1/2/21
30 min World Mental Health Day Ride
Kendall Toole
βœ… 341 kj
Saturday 10/10/20
237 kj
Wednesday 10/14/20
45 min Power Zone Ride
Matt Wilpers
βœ… 589 kj
Monday 2/25/19
385 kj
Thursday 2/21/19