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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
256 π₯
Beat alwaysbebetter
VS
alwaysbebetter
Maryland π¦
18
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Thursday 12/14/23 @ 11:35 PM
β
564
kj
87
rpm
49
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 12/11/23 @ 12:39 PM
311
kj
78
rpm
41
%
17
mph
Wednesday 12/2/20 @ 4:32 AM
β
886
kj
93
rpm
50
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 12/4/20 @ 11:38 PM
661
kj
80
rpm
49
%
20
mph
Wednesday 10/20/21 @ 8:37 PM
β
601
kj
85
rpm
52
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 6/3/19 @ 11:3 AM
380
kj
82
rpm
44
%
18
mph
Wednesday 10/6/21 @ 12:52 AM
β
659
kj
91
rpm
51
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 10/4/21 @ 11:37 AM
429
kj
86
rpm
44
%
19
mph
Saturday 5/29/21 @ 4:5 PM
β
814
kj
89
rpm
50
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 7/5/19 @ 4:2 PM
610
kj
79
rpm
48
%
20
mph
Wednesday 5/19/21 @ 4:49 AM
β
864
kj
90
rpm
51
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 7/3/20 @ 2:3 PM
686
kj
82
rpm
49
%
21
mph
Tuesday 6/30/20 @ 9:57 PM
β
685
kj
87
rpm
53
%
23
mph
45 min Power Zone Ride
Olivia Amato
View Class
Share
Wednesday 12/9/20 @ 12:56 PM
495
kj
79
rpm
50
%
20
mph
Monday 10/12/20 @ 3:51 AM
β
615
kj
94
rpm
48
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/12/20 @ 12:11 PM
447
kj
83
rpm
46
%
20
mph
Wednesday 6/3/20 @ 10:0 PM
β
633
kj
87
rpm
51
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/3/20 @ 12:7 PM
520
kj
84
rpm
49
%
21
mph
Saturday 9/21/19 @ 4:3 PM
128
kj
76
rpm
46
%
19
mph
15 min Low Impact Ride
Kendall Toole
View Class
Share
Wednesday 5/13/20 @ 12:36 PM
β
168
kj
74
rpm
53
%
21
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
256 π₯
Beat alwaysbebetter
VS
alwaysbebetter
Maryland π¦
18
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
564
kj
Thursday 12/14/23
311
kj
Monday 12/11/23
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
886
kj
Wednesday 12/2/20
661
kj
Friday 12/4/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
601
kj
Wednesday 10/20/21
380
kj
Monday 6/3/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
659
kj
Wednesday 10/6/21
429
kj
Monday 10/4/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
814
kj
Saturday 5/29/21
610
kj
Friday 7/5/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
864
kj
Wednesday 5/19/21
686
kj
Friday 7/3/20
45 min Power Zone Ride
Olivia Amato
View Class
Share
β
685
kj
Tuesday 6/30/20
495
kj
Wednesday 12/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
615
kj
Monday 10/12/20
447
kj
Monday 10/12/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
633
kj
Wednesday 6/3/20
520
kj
Wednesday 6/3/20
15 min Low Impact Ride
Kendall Toole
View Class
Share
128
kj
Saturday 9/21/19
β
168
kj
Wednesday 5/13/20
Previous Workouts
Next Workouts