Shake and Bake

Workouts

Thursday 11/19/20 @ 11:3 PM
βœ…
657kj
91rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 12:20 PM
359kj
83rpm
42%
18mph
Monday 9/16/19 @ 11:48 PM
βœ…
592kj
83rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Monday 11/23/20 @ 12:55 PM
298kj
83rpm
39%
17mph
Saturday 10/10/20 @ 8:55 PM
βœ…
887kj
92rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/9/19 @ 11:1 AM
354kj
86rpm
36%
16mph
Friday 10/2/20 @ 11:51 PM
βœ…
263kj
80rpm
46%
19mph
30 min Low Impact Ride
Matt Wilpers
Sunday 3/15/20 @ 3:8 PM
137kj
80rpm
35%
14mph
Friday 10/2/20 @ 11:13 PM
βœ…
415kj
87rpm
51%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 7:14 PM
226kj
83rpm
42%
18mph
Thursday 9/12/19 @ 8:23 PM
βœ…
532kj
91rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 12:44 PM
289kj
90rpm
36%
17mph
Tuesday 5/19/20 @ 5:40 AM
βœ…
239kj
68rpm
65%
24mph
15 min 80s Climb Ride
Jennifer Jacobs
Thursday 6/4/20 @ 12:30 PM
114kj
67rpm
48%
18mph
Wednesday 4/15/20 @ 6:15 AM
βœ…
392kj
88rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/22/19 @ 11:58 AM
173kj
86rpm
35%
16mph
Saturday 9/7/19 @ 9:36 PM
βœ…
733kj
84rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 3:35 PM
454kj
83rpm
42%
18mph
Sunday 9/8/19 @ 8:53 PM
βœ…
569kj
79rpm
53%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/4/19 @ 2:44 PM
261kj
77rpm
39%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 657 kj
Thursday 11/19/20
359 kj
Wednesday 3/25/20
45 min Power Zone Ride
Denis Morton
βœ… 592 kj
Monday 9/16/19
298 kj
Monday 11/23/20
60 min Power Zone Ride
Matt Wilpers
βœ… 887 kj
Saturday 10/10/20
354 kj
Monday 9/9/19
30 min Low Impact Ride
Matt Wilpers
βœ… 263 kj
Friday 10/2/20
137 kj
Sunday 3/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 415 kj
Friday 10/2/20
226 kj
Sunday 4/5/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 532 kj
Thursday 9/12/19
289 kj
Monday 9/14/20
15 min 80s Climb Ride
Jennifer Jacobs
βœ… 239 kj
Tuesday 5/19/20
114 kj
Thursday 6/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 392 kj
Wednesday 4/15/20
173 kj
Tuesday 10/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 733 kj
Saturday 9/7/19
454 kj
Friday 2/14/20
45 min Power Zone Ride
Denis Morton
βœ… 569 kj
Sunday 9/8/19
261 kj
Wednesday 9/4/19