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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
166 π₯
Beat 60to100isfine
VS
60to100isfine
AB, π¨π¦
4
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Thursday 11/19/20 @ 11:3 PM
β
657
kj
91
rpm
50
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 3/25/20 @ 12:20 PM
359
kj
83
rpm
42
%
18
mph
Monday 9/16/19 @ 11:48 PM
β
592
kj
83
rpm
52
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 11/23/20 @ 12:55 PM
298
kj
83
rpm
39
%
17
mph
Saturday 10/10/20 @ 8:55 PM
β
887
kj
92
rpm
50
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/9/19 @ 11:1 AM
354
kj
86
rpm
36
%
16
mph
Friday 10/2/20 @ 11:51 PM
β
263
kj
80
rpm
46
%
19
mph
30 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 3/15/20 @ 3:8 PM
137
kj
80
rpm
35
%
14
mph
Friday 10/2/20 @ 11:13 PM
β
415
kj
87
rpm
51
%
23
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/5/20 @ 7:14 PM
226
kj
83
rpm
42
%
18
mph
Thursday 9/12/19 @ 8:23 PM
β
532
kj
91
rpm
47
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 9/14/20 @ 12:44 PM
289
kj
90
rpm
36
%
17
mph
Tuesday 5/19/20 @ 5:40 AM
β
239
kj
68
rpm
65
%
24
mph
15 min 80s Climb Ride
Jennifer Jacobs
View Class
Share
Thursday 6/4/20 @ 12:30 PM
114
kj
67
rpm
48
%
18
mph
Wednesday 4/15/20 @ 6:15 AM
β
392
kj
88
rpm
49
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/22/19 @ 11:58 AM
173
kj
86
rpm
35
%
16
mph
Saturday 9/7/19 @ 9:36 PM
β
733
kj
84
rpm
50
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/14/20 @ 3:35 PM
454
kj
83
rpm
42
%
18
mph
Sunday 9/8/19 @ 8:53 PM
β
569
kj
79
rpm
53
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 9/4/19 @ 2:44 PM
261
kj
77
rpm
39
%
16
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
166 π₯
Beat 60to100isfine
VS
60to100isfine
AB, π¨π¦
4
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
657
kj
Thursday 11/19/20
359
kj
Wednesday 3/25/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
592
kj
Monday 9/16/19
298
kj
Monday 11/23/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
887
kj
Saturday 10/10/20
354
kj
Monday 9/9/19
30 min Low Impact Ride
Matt Wilpers
View Class
Share
β
263
kj
Friday 10/2/20
137
kj
Sunday 3/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
415
kj
Friday 10/2/20
226
kj
Sunday 4/5/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
532
kj
Thursday 9/12/19
289
kj
Monday 9/14/20
15 min 80s Climb Ride
Jennifer Jacobs
View Class
Share
β
239
kj
Tuesday 5/19/20
114
kj
Thursday 6/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
392
kj
Wednesday 4/15/20
173
kj
Tuesday 10/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
733
kj
Saturday 9/7/19
454
kj
Friday 2/14/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
569
kj
Sunday 9/8/19
261
kj
Wednesday 9/4/19
Previous Workouts
Next Workouts