Shake and Bake

Workouts

Monday 5/9/22 @ 2:59 AM
✅
565kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/10/21 @ 10:10 PM
547kj
86rpm
49%
21mph
Thursday 3/31/22 @ 7:38 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 3/5/22 @ 12:15 AM
✅
576kj
86rpm
50%
22mph
Friday 3/18/22 @ 11:37 PM
565kj
95rpm
46%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/17/22 @ 12:48 AM
✅
588kj
89rpm
49%
22mph
Thursday 1/27/22 @ 7:29 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/17/21 @ 7:1 PM
✅
572kj
91rpm
47%
21mph
Tuesday 11/16/21 @ 12:14 AM
338kj
84rpm
49%
21mph
30 min Veterans Day Ride
Alex Toussaint
Wednesday 11/17/21 @ 8:17 PM
✅
432kj
84rpm
54%
23mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 565 kj
Monday 5/9/22
547 kj
Wednesday 11/10/21
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
kj
Thursday 3/31/22
✅ 576 kj
Saturday 3/5/22
45 min Power Zone Endurance Ride
Olivia Amato
565 kj
Friday 3/18/22
✅ 588 kj
Thursday 2/17/22
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 1/27/22
✅ 572 kj
Tuesday 8/17/21
30 min Veterans Day Ride
Alex Toussaint
338 kj
Tuesday 11/16/21
✅ 432 kj
Wednesday 11/17/21