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Shake and Bake
autumnskky
Texas #milsp🇺🇸
34 🔥
Beat beaucoup_blonde
VS
beaucoup_blonde
Miami,Fl
3
Beat autumnskky
Workouts
Previous Workouts
Next Workouts
Wednesday 1/6/21 @ 3:50 AM
139
kj
80
rpm
35
%
15
mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
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Friday 12/25/20 @ 4:41 PM
✅
150
kj
81
rpm
35
%
15
mph
Thursday 4/30/20 @ 2:37 AM
✅
289
kj
82
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 12/14/20 @ 3:9 PM
214
kj
84
rpm
34
%
15
mph
Tuesday 2/4/20 @ 1:32 AM
✅
141
kj
83
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Tuesday 11/24/20 @ 4:1 PM
129
kj
86
rpm
31
%
14
mph
Thursday 5/14/20 @ 2:45 AM
✅
320
kj
90
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 11/5/20 @ 2:33 PM
211
kj
78
rpm
36
%
15
mph
Monday 10/12/20 @ 3:45 AM
✅
155
kj
0
rpm
32
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 11/1/20 @ 1:46 PM
130
kj
82
rpm
33
%
14
mph
Thursday 4/2/20 @ 2:4 AM
✅
275
kj
80
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 7/29/20 @ 1:45 PM
193
kj
84
rpm
32
%
14
mph
Thursday 4/23/20 @ 1:26 AM
✅
63
kj
83
rpm
39
%
17
mph
10 min Low Impact Ride
Matt Wilpers
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Friday 7/24/20 @ 1:33 PM
43
kj
81
rpm
34
%
14
mph
Tuesday 6/2/20 @ 3:39 AM
✅
195
kj
80
rpm
47
%
20
mph
20 min FTP Test Ride
Denis Morton
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Friday 7/17/20 @ 2:20 PM
112
kj
72
rpm
41
%
16
mph
Sunday 3/22/20 @ 4:29 AM
✅
98
kj
94
rpm
32
%
15
mph
20 min Recovery Ride
Robin Arzón
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Monday 7/6/20 @ 2:5 PM
73
kj
83
rpm
30
%
13
mph
Thursday 5/21/20 @ 4:18 AM
✅
154
kj
76
rpm
45
%
18
mph
20 min Pop Ride
Cody Rigsby
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Saturday 6/20/20 @ 2:58 PM
90
kj
74
rpm
37
%
14
mph
Previous Workouts
Next Workouts
autumnskky
Texas #milsp🇺🇸
34 🔥
Beat beaucoup_blonde
VS
beaucoup_blonde
Miami,Fl
3
Beat autumnskky
Workouts
Previous Workouts
Next Workouts
30 min The Beatles Ride Vol. 1
Leanne Hainsby
View Class
Share
139
kj
Wednesday 1/6/21
✅
150
kj
Friday 12/25/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
289
kj
Thursday 4/30/20
214
kj
Monday 12/14/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
141
kj
Tuesday 2/4/20
129
kj
Tuesday 11/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
320
kj
Thursday 5/14/20
211
kj
Thursday 11/5/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
155
kj
Monday 10/12/20
130
kj
Sunday 11/1/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
275
kj
Thursday 4/2/20
193
kj
Wednesday 7/29/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
63
kj
Thursday 4/23/20
43
kj
Friday 7/24/20
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
195
kj
Tuesday 6/2/20
112
kj
Friday 7/17/20
20 min Recovery Ride
Robin Arzón
View Class
Share
✅
98
kj
Sunday 3/22/20
73
kj
Monday 7/6/20
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
154
kj
Thursday 5/21/20
90
kj
Saturday 6/20/20
Previous Workouts
Next Workouts