Shake and Bake

Workouts

Wednesday 1/6/21 @ 3:50 AM
139kj
80rpm
35%
15mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Friday 12/25/20 @ 4:41 PM
✅
150kj
81rpm
35%
15mph
Thursday 4/30/20 @ 2:37 AM
✅
289kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 3:9 PM
214kj
84rpm
34%
15mph
Tuesday 2/4/20 @ 1:32 AM
✅
141kj
83rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/24/20 @ 4:1 PM
129kj
86rpm
31%
14mph
Thursday 5/14/20 @ 2:45 AM
✅
320kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/5/20 @ 2:33 PM
211kj
78rpm
36%
15mph
Monday 10/12/20 @ 3:45 AM
✅
155kj
0rpm
32%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/1/20 @ 1:46 PM
130kj
82rpm
33%
14mph
Thursday 4/2/20 @ 2:4 AM
✅
275kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/29/20 @ 1:45 PM
193kj
84rpm
32%
14mph
Thursday 4/23/20 @ 1:26 AM
✅
63kj
83rpm
39%
17mph
10 min Low Impact Ride
Matt Wilpers
Friday 7/24/20 @ 1:33 PM
43kj
81rpm
34%
14mph
Tuesday 6/2/20 @ 3:39 AM
✅
195kj
80rpm
47%
20mph
20 min FTP Test Ride
Denis Morton
Friday 7/17/20 @ 2:20 PM
112kj
72rpm
41%
16mph
Sunday 3/22/20 @ 4:29 AM
✅
98kj
94rpm
32%
15mph
20 min Recovery Ride
Robin Arzón
Monday 7/6/20 @ 2:5 PM
73kj
83rpm
30%
13mph
Thursday 5/21/20 @ 4:18 AM
✅
154kj
76rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Saturday 6/20/20 @ 2:58 PM
90kj
74rpm
37%
14mph

Workouts

30 min The Beatles Ride Vol. 1
Leanne Hainsby
139 kj
Wednesday 1/6/21
✅ 150 kj
Friday 12/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 289 kj
Thursday 4/30/20
214 kj
Monday 12/14/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 141 kj
Tuesday 2/4/20
129 kj
Tuesday 11/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 320 kj
Thursday 5/14/20
211 kj
Thursday 11/5/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 155 kj
Monday 10/12/20
130 kj
Sunday 11/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 275 kj
Thursday 4/2/20
193 kj
Wednesday 7/29/20
10 min Low Impact Ride
Matt Wilpers
✅ 63 kj
Thursday 4/23/20
43 kj
Friday 7/24/20
20 min FTP Test Ride
Denis Morton
✅ 195 kj
Tuesday 6/2/20
112 kj
Friday 7/17/20
20 min Recovery Ride
Robin Arzón
✅ 98 kj
Sunday 3/22/20
73 kj
Monday 7/6/20
20 min Pop Ride
Cody Rigsby
✅ 154 kj
Thursday 5/21/20
90 kj
Saturday 6/20/20