Shake and Bake
Workouts
Thursday 6/22/23 @ 8:36 PM
134kj
78rpm
33%
14mph
Saturday 1/20/24 @ 2:53 PM
✅
195kj
84rpm
37%
16mph
Friday 5/6/22 @ 12:52 PM
197kj
83rpm
32%
14mph
Tuesday 12/19/23 @ 4:20 PM
✅
283kj
86rpm
37%
16mph
Wednesday 10/4/23 @ 12:31 PM
126kj
73rpm
33%
13mph
Wednesday 4/26/23 @ 1:57 PM
✅
181kj
87rpm
34%
16mph
Wednesday 8/31/22 @ 12:16 PM
140kj
82rpm
34%
14mph
Tuesday 4/18/23 @ 1:18 PM
✅
190kj
83rpm
37%
16mph
Thursday 9/22/22 @ 12:36 PM
204kj
79rpm
34%
14mph
Wednesday 3/25/20 @ 2:41 PM
✅
375kj
82rpm
43%
18mph
Thursday 9/8/22 @ 12:32 PM
137kj
79rpm
35%
14mph
Saturday 10/3/20 @ 11:13 PM
✅
232kj
83rpm
42%
18mph
Monday 8/30/21 @ 2:56 PM
123kj
87rpm
31%
14mph
Sunday 1/24/21 @ 12:27 AM
✅
214kj
82rpm
41%
17mph
Saturday 3/13/21 @ 12:7 PM
245kj
78rpm
33%
14mph
Monday 2/10/20 @ 3:0 PM
✅
461kj
82rpm
42%
18mph
Monday 2/1/21 @ 11:48 AM
203kj
82rpm
33%
14mph
Wednesday 2/3/21 @ 5:22 PM
✅
378kj
85rpm
42%
18mph
Friday 9/4/20 @ 11:18 AM
51kj
73rpm
33%
13mph
Saturday 2/8/20 @ 8:36 PM
✅
92kj
76rpm
41%
16mph
Workouts
197
kj
Friday 5/6/22
137
kj
Thursday 9/8/22
123
kj
Monday 8/30/21
245
kj
Saturday 3/13/21