Shake and Bake
Workouts
Monday 11/7/22 @ 9:12 PM
192kj
78rpm
41%
17mph
Wednesday 11/9/22 @ 5:13 PM
✅
218kj
77rpm
44%
17mph
Sunday 3/14/21 @ 10:16 PM
✅
248kj
79rpm
44%
18mph
Tuesday 3/9/21 @ 12:23 AM
235kj
80rpm
43%
18mph
Monday 2/22/21 @ 11:49 PM
196kj
80rpm
47%
20mph
Tuesday 8/18/20 @ 5:31 PM
✅
200kj
78rpm
48%
20mph
Monday 2/10/20 @ 2:16 PM
48kj
83rpm
34%
15mph
Sunday 3/29/20 @ 4:33 PM
✅
50kj
75rpm
38%
15mph
Thursday 8/20/20 @ 9:55 PM
189kj
73rpm
42%
16mph
Friday 8/21/20 @ 4:7 PM
✅
227kj
67rpm
47%
17mph
Sunday 5/31/20 @ 6:26 PM
215kj
80rpm
42%
17mph
Monday 6/1/20 @ 8:7 PM
✅
228kj
77rpm
44%
18mph
Thursday 4/23/20 @ 10:26 PM
✅
249kj
77rpm
46%
18mph
Wednesday 1/29/20 @ 10:46 PM
204kj
76rpm
42%
17mph
Monday 4/6/20 @ 7:8 PM
✅
73kj
70rpm
46%
17mph
Sunday 3/29/20 @ 4:21 PM
70kj
72rpm
45%
17mph
Sunday 3/22/20 @ 5:26 PM
294kj
77rpm
41%
16mph
Tuesday 3/24/20 @ 5:14 PM
✅
325kj
78rpm
42%
17mph
Tuesday 1/21/20 @ 5:29 PM
201kj
75rpm
43%
17mph
Tuesday 1/21/20 @ 5:20 PM
✅
219kj
80rpm
41%
17mph